Reset & Refocus Guide

When Life Feels Unsteady

✨ Schedule a Free Clarity Call

There are moments when even strong, capable people feel stretched thin — when clarity fades, energy dips, and calm feels out of reach.

You do not need a perfect plan or a five-year vision. You just need space.

This guide offers that space — a moment to pause, breathe, and reset your perspective so you can reconnect to what matters most.

Take a few quiet minutes.
Let your breath slow.
Use the reflections ahead to shift from overwhelmed to intentional.

This is where calm begins again.

Come Back to Center

“You cannot think clearly when your nervous system is in survival mode.”

1️⃣ Find a comfortable position — sit or stand with your feet grounded.
2️⃣ Take a slow breath in through your nose (for a count of 4).
3️⃣ Hold for 2 counts.
4️⃣ Exhale gently through your mouth (for 6 counts).
5️⃣ Repeat twice more, feeling your shoulders release.

Now, place one hand on your chest and one on your stomach.
Notice the rise and fall of your breath.
Let this small act remind your body: I am safe, and I am supported.

Reflect:

• What feels heavy right now?
  
  

• What am I carrying that is not mine to hold today?
  
  

• What can I release — even just for this moment?
  
  

💡 TKO Tip: Try this simple breath any time you feel your thoughts racing or your heart tightening. It is a vagus-nerve reset that brings your body back to calm.

Find Your Clarity Again

Once your body begins to settle, your mind can start to focus again.
When everything feels urgent, the way forward starts by choosing what truly matters.

Reflection Prompts:
🪞

• What is one thing that feels steady right now?
  
  

• What is one small action that would make a difference today?
  
  

• What can wait — or be let go of — for now?
  
  

• What is one word I want to guide my week?
  
  

Write your thoughts freely — no right or wrong answers.
Clarity often comes when you stop trying to get it perfect and simply notice what feels true.

Move Forward with Intention

You do not have to have everything figured out.
Real progress begins with one grounded step — taken from a place of calm, not chaos.

Ask yourself:

• What is one thing I can do today that helps me feel like myself again?
  
  

• What support would make that step easier?
  
  

🪷 Remember:
Clarity grows through small, steady choices — not pressure or perfection.

Take one deep breath.
Notice how it feels to be right here, right now — focused, calm, and capable of your next move.

Your Next Step

If this guide helped you pause, breathe, or regain focus — imagine what we can create together with personalized support.

🌿 Explore Coaching with Susan Yantko
I work with leaders, professionals, and purpose-driven individuals who are navigating transitions, burnout, or change.
Together, we reconnect your energy, clarity, and confidence — so you can move forward with strength and intention.

✨ Schedule a Free Clarity Call
🎙️ [Listen to the Podcast: “When Calm Feels Out of Reach”]