TKO Insight: Launch Issue (July 2025)

Welcome to the first edition of TKO Insight, your trusted source for wellness, clarity, and purpose-driven living.

At TKO Health, Coaching & Consulting, we believe that true well-being means thriving, not just surviving. Our mission is to empower individuals and organizations with the tools, insight, and support they need to live and lead with vitality and clarity. We are thrilled to launch this newsletter as a way to share tips, tools, and inspiration to help you reset, refocus, and thrive.

Strategic Wellness | Purposeful Leadership | Real-Life Tools

A TKO Health Consulting Publication

🔍 Executive Clarity

What Smart Leaders Know About Burnout
Burnout does not mean you are weak—it often means you’ve been too strong for too long. This quarter, we dive into the misunderstood signals of burnout and how the best leaders create buffer zones between performance and personal depletion.

Quick Tip:
Schedule “white space” on your calendar every week—it is not wasted time, it is recovery time.

🧭 Leadership with Grit and Grace

How to Coach a Team Without Losing Yourself
Leading others is powerful—until it is exhausting. Learn the 3 self-checks that emotionally intelligent leaders use before walking into a tough conversation or big meeting.

- Am I leading from pressure or purpose?
- What does success really look like here?
- Who do I need to be for them—and for me?

🌿 Resilience in Action

Body Signals You Should Not Ignore
Did you know that a tight jaw, shallow breathing, or gut issues may be your body’s early warning signs of chronic stress?
We break down how to listen to your nervous system—before it shouts.

Tool Highlight:
Try a daily “Vagus Reset” using box breathing and cold rinse therapy.

Want to try it? Here’s how:
1. Inhale for 4 counts
2. Hold for 4
3. Exhale for 4
4. Hold for 4
Repeat for 2–3 minutes.
Bonus: End with a quick splash of cold water on your face to activate the vagus nerve.

💬 Client Voice

“I didn't need a new strategy—I needed a new story.”
After one coaching session, a senior leader realized she was operating from a narrative of “I always fix everything.” Shifting that story created freedom, clarity, and a better culture for her team. What story might be holding you back?

📌 TKO Notes + What’s New

- New Content Launch: “Reset to Lead”—a self-paced mini course coming Fall 2025

☀️ Seasonal Wellness

Summer Reset: Sunlight, Stillness, and Hydration
The summer season invites us to slow down, soak up sunlight, and stay grounded through hydration and movement. Take your wellness outside—try walking meetings, nature journaling, or grounding with bare feet on grass. Need a quick summer recharge?

TKO Tip:
Add a 10-minute ‘sun pause’ mid-morning or late afternoon. Your nervous system and Vitamin D levels will thank you!

📝 Bonus Tool: The TKO Reset Sheet

This printable worksheet helps you stay grounded, focused, and refocused each month. It includes:
- A 5-minute reflection check-in
- Monthly intention setting
- Top 3 priorities
- A space for energy tracking and small victories

Click here to receive your TKO Reset Sheet
Use it at the start of every month—or every Monday—to lead with clarity and confidence.

💡 From Susan’s Desk

I created TKO Health, Coaching & Consulting because real transformation begins within.

Your energy fuels your impact. Your clarity shapes your direction. Your well-being is not a luxury—it is the foundation. Whether you are leading others or leading your own life, the most powerful change starts when you reconnect to yourself.

Let us build something stronger—from the inside out.