You are probably here because you are curious about what I do and who I am. Before I share the certifications and career highlights, I want you to know this: the work I do now was born out of lived experience, hard-earned resilience, and a deep belief that well-being is not a luxury—it is a lifeline.

I have worn many hats over the years: educator, coach, consultant, military spouse, mom, and now, an entirely new layer of joy—"Honey" to my grandkids. I have navigated multiple career pivots, cross-country moves, burnout, and reinvention. I understand what it feels like to be accomplished on paper and exhausted in real life.

At one point, I was doing all the right things but still felt like I was running on empty. That was when I stopped chasing balance and started building something better: clarity, energy, and purpose. That is what TKO Health, Coaching & Consulting was built on—and what I now help others create.

Today, I am an International Coaching Federation trained coach, Health & Wellness Coach, and a behavior change specialist with advanced training in positive psychology, yoga, mind-body medicine, and more certifications than I can list without boring you. My work is rooted in science, grounded in real life, and infused with heart. I am creating a coaching practice for leaders, teams, and individuals who are ready to thrive with clarity, purpose, and energy, without burning out or losing themselves in the process. Whether you need a speaker to motivate your organization, a strategy for your wellness program, or a coach to walk beside you during a tough season, I am here for it.

And when I am not coaching? You can find me hiking or biking a new trail with my husband, Steve, dancing in the rain with my grandkids, making pasta with my sisters, or enjoying a good glass of wine and a great conversation with my husband and adult children.

You do not need to do it all. You simply need to show up and do the next right thing, with support.

Let us do this together.