The Nervous System at Work: Tools for Regulating Stress, Energy & Emotion

🔹 The Nervous System at Work:

Tools for Regulating Stress, Energy & Emotion

This powerful session teaches individuals and teams how to understand and work with their nervous system—not against it. Instead of pushing through overwhelm, participants will learn practical ways to reset, recharge, and regulate in real-time—at their desk, in meetings, or on the go.

Whether you're leading others, supporting clients, or trying to stay grounded in a high-pressure role, this workshop equips you with the tools to stay steady and focused under stress.

✅ What You’ll Gain:

• A clear, accessible understanding of the autonomic nervous system and how it affects mood, energy, focus, and performance

• Real-time tools to move from “fight or flight” into calm, focused presence—without needing hours of free time or a yoga mat

• Daily rituals and micro-practices that build resilience and regulate energy levels throughout the workday

• Insights into trauma-informed approaches that support both personal well-being and safer team dynamics

• A nervous system “toolbox” you can apply to reduce reactivity, improve communication, and handle tough conversations

• A language for advocating for nervous system health in workplace policies, communication, and leadership practices
  
  

Ideal for:

• Leaders, educators, healthcare workers, nonprofit professionals

• Anyone experiencing overwhelm, emotional fatigue, or chronic stress

• Teams seeking practical well-being tools that actually fit into busy schedules