What to expect

A typical training session will consist of a warm up, focused on increasing the heart rate and stretching key muscle groups. We all have varying degrees of flexibility, so do not feel concerned if you can't match the instructor!

It is common for karate classes to involve bowing to the instructor and partners.

Typical karate training involves three key areas:

1. Kihon - Basics

Kihon focuses on practising the basic moves within shotokan karate. This will mainly be a combination of punches, blocks and kicks. Typically, the instructor will use the Japanese terms for these, but all will be explained visually and adapted according to the needs of the class and their experience.

2. Kata - Form

Kata is a sequence of attacks and blocks executed in a pre-arranged form. There are many kata in Shotokan karate and some are learnt as part of a grading. They can also be enacted in a Team format for competitions.

3. Kumite - Sparring

Kumite involves sparring with a partner. Sometimes this will be pre-arranged, which is where the attacks are announced and the blocks are matched to the attack. As a karateka becomes more experienced, the sparring becomes more freestyle in nature, requiring alertness and control. Again, kumite can be divided into multiple types, with some demonstrated at competitions.

The end of a session will feature a period of meditation called "mokuso", which is where the class will kneel and close their eyes to reflect upon what has been learnt and clear their mind after the session.