Joana Duran, Tivoli/Online
"Joana Duran is a nurse practioner who has a psychiatric private practice. She diagnoses and treat mental health conditions in women and children, including post-partum depression, anxiety, and autism, ADHD, etc. Also provide gender-affirming care for adults and children. "
929-273-0177
Tivoli
Molly Wolosky, PHD. Hudson
Perinatal Psychologist
https://www.psychologytoday.com/us/therapists/molly-wolosky-hudson-ny/1277554
Online Therapy
'Online therapy. You can "shop around" to find a therapist that align with you. For individual or couples.'
Herbal Medicine
"I’ve used a lot of Herbal Medicine and worked with an herbalist for my mental health postpartum. I personally know a lot of herbalists so here are a few I would recommend: Claudia Keel- herbal medicine (esp. Flower Essences) in Columbia county, http://www.earthflower.org/; Nicola Guarneri- clinical herbalist in Dutchess County, https://www.leffertsherbs.com; Richard Mandelbaum- clinical herbalist in Sullivan County, https://www.richardmandelbaum.com/ Another good resource is the Arbor Vitae School which is in Ulster County, https://www.arborvitaeny.com/"
One Village Counseling, Kingston
https://www.onevillagecounseling.com/about
'My practice focuses on two distinct, though often overlapping populations: young children and their social/emotional development, and parents healing from various kinds of trauma looking to build more meaningful, joyful relationships with themselves and their families.'
'Also provides grief counseling related to pregnancy and infant loss.'
Lo Torres, Red Hook
https://www.lotorresapproach.com
"Attachment Focused Mental Health Counseling for Families, Couples, and Individuals in the heart of the Hudson Valley."
Rising Lotus Counseling, Stone Ridge
https://www.risinglotuscounseling.org
'Rising Lotus Counseling has been providing patients in the Hudson Valley with a wide range of mental health and wellness services. Our therapists engage clients in supportive therapy modalities such as play therapy, talk therapy, CBT, DBT, Solutions-Based Treatment, Creative Arts Therapy, and EMDR.
Professional backgrounds of our team members include Social Workers, a Creative Arts Therapist,
and a blossoming graduate student social worker. Therapists have specialization areas in work with children and teens, maternal mental health, trauma, substance misuse, grief, and LGBTQ+.
We offer therapy services both in person and virtually by Telehealth to meet our patients' ongoing needs and are one of the few mental health practices located in the Rondout Valley area of Ulster County.'
Alma
'Alma - helloalma.com online service that allows you to find a wide range of therapists'
The Motherhood Center
'The Motherhood Center (based in NYC but has virtual drop in support groups for HV based and also increased level of care as needed, very supportive place'
Various Tips
'Trying as much as possible to find some quiet moments for yourself. Starting or getting back to something you enjoyed before baby (yoga, gardening, knitting, cooking, etc) and remember that it may look different than it did before and that’s ok (less time, more interruptions, etc)'
I try to meditate when I can or at least take a few quiet deep breaths. '
'Strong friendships, nurturing your own passions and interests, lots of somatic care (massages, sex, bodywork)'
'Walks outside!'