Welcome to the very first episode of the Procrastinate Podcast, where we delve into the fascinating world of procrastination, mindset, and well-being. 

In today's episode, we have a special guest, Francis Williams, who shares her insights on these topics. 

Francis, or Fran, is not only the Head of People at a gaming studio but also the founder of a well-being initiative. 

Join us as we explore her journey, experiences, and valuable lessons learned along the way.

Have you ever felt the overwhelming desire to be perfect? 

To constantly strive for excellence and never settle for anything less?

 It's a common trait many of us can relate to, and Fran Williams is no exception. 

In this episode, we dive into Fran's past and discover how her competitive nature and fear of failure shaped her mindset.

Fran reflects on her childhood, where being the second-born in a family of five may have fueled her competitive spirit. 

She vividly remembers striving to outperform her siblings and the anxiety she felt when faced with the possibility of failure. 

Even though her parents emphasized the importance of trying one's best rather than focusing on outcomes, Fran couldn't escape the pressure she put on herself.

Throughout her school years, Fran excelled in sports and academic pursuits, earning the nickname "be the best." 

However, behind the success and accolades, she was often consumed by a fear of not meeting her own impossibly high standards. It wasn't until later in life that she realized the damaging effects of this pursuit of perfection.

Fran shares her transformational journey, marked by a shift in mindset. She discovered that perfection is an illusion—a subjective concept that varies from person to person. 

The idea of perfection started to lose its grip on her as she realized that true growth and fulfillment come from embracing imperfections and enjoying the process.

Learning to let go of the fear of failure was a turning point for Fran. She now approaches life with a different perspective, understanding that failures and setbacks are not indicators of personal worth but opportunities for growth. 

She encourages her children and others to focus on the journey, setting goals, and striving for excellence while appreciating the learning and personal development that come with it.

Fran's experiences have also influenced her professional life. As the Head of People at a gaming studio, she prioritizes the well-being and development of her team. 

By fostering a supportive and growth-oriented environment, she aims to help individuals overcome their own perfectionistic tendencies and thrive in their roles.

In addition to her career, Fran is the founder of the well-good initiative—a non-profit organization that empowers young people through mindset, learning, and kindness. 

Through this initiative, she spreads the message that believing in oneself, taking action, and contributing positively to the world are essential elements for personal well-being and success.

Fran's day-to-day life is a testament to her commitment to self-care and holistic well-being. As a wife, mother of two, and a professional, she embraces structure and time management while making space for treasured moments with her family.

In conclusion, Fran Williams' journey reminds us that the pursuit of perfection can be a burden that hinders growth and happiness. By letting go of the fear of failure, embracing imperfections, and enjoying the journey, we can cultivate a positive mindset and lead fulfilling lives. 

So, let's take this wisdom to heart and strive to be our best imperfect selves.

Join us for future episodes of the Procrastinate Podcast, where we continue to explore the fascinating world of procrastination, mindset, and well-being.

Katy Andrews 

The Wandering Coach Limited 

www.thewanderingcoach.co.uk

https://linktr.ee/the_wandering_coach

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