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It's great that you are looking to improve yourself and become a better version of yourself. It's also important to recognize that it can be challenging to maintain motivation when dealing with triggers that lead to depressive episodes.
One approach that might be helpful is to focus on building resilience and developing coping skills that can help you manage the triggers when they arise. Some strategies that can be useful in this regard include:
Practice mindfulness and meditation: Mindfulness and meditation can help you become more aware of your thoughts and feelings, which can be useful in recognizing triggers before they escalate.
Engage in physical activity: Regular exercise has been shown to be an effective way of managing depression and anxiety. Exercise can also help boost your mood and increase your energy levels.
Seek support from others: It's important to have a support system in place that you can turn to when you are struggling. This could be friends, family members, or a therapist.
Focus on self-care: Engage in activities that you enjoy and that make you feel good. This could be anything from taking a bubble bath to reading a good book.
Identify and challenge negative thoughts: Negative thoughts can feed into depressive episodes, so it's important to learn how to recognize them and challenge them. This could involve reframing negative thoughts in a more positive light or focusing on evidence that contradicts the negative thought.
Remember that building resilience and managing depressive episodes takes time and effort, so be patient and kind to yourself as you work towards becoming a better version of yourself.
Katy AndrewsÂ
https://linktr.ee/the_wandering_coach
#coach #triggers #depression #anxiety #coaching #mindset #health #wellbeing
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