Yoga & Calendar

My style is a slow and gentle hatha yoga. I want us to feel good in our bodies, hearts, and minds when we do yoga together. I teach a yoga that is welcoming to all, trauma informed, focused on nervous system regulation and stress relief, and suitable for all levels of practitioner--even and especially beginners.

I'm currently teaching gentle yoga classes at Boggs Chiropractic on Tuesdays at 6:15pm. Gentle yoga coming to The Wellife Saturday mornings at 10am beginning August 15th. Registration link for yoga at The Wellife is HERE. Be sure to check the calendar for cancellations and updates before registering.

If on your phone, tap and scroll inside the pop-out box for info and/or to sign up for a class!