Yoga & Calendar

My style is a slow and gentle hatha yoga. I want us to feel good in our bodies, hearts, and minds when we do yoga together. I teach a yoga that is welcoming to all, and suitable for all levels of practitioner--even and especially beginners.

I'm currently teaching gentle yoga classes at Boggs Chiropractic on Tuesdays at 6:15pm. This is more of a fun and chatty class. Gentle yoga coming to The Wellife Saturday mornings at 10am beginning August 15th will be a bit more trauma informed and restorative. Registration link for yoga at The Wellife is HERE.

If on your phone, tap and scroll inside the pop-out box for info and/or to sign up for a class!