Yoga is an ever-evolving practice with ancient Indian roots. It emphasizes ethical living, personal disciplines, and mind-body-breath connection. Its practices help one live a compassionate, healthy, grounded, and connected life. My approach is slow, gentle, friendly, interractive, and trauma-informed.

Thai Yoga Bodywork is a nurturing and restorative form of energetic bodywork rooted in ancient Thai healing traditions and yoga philosophy that works with the body's energy lines. Through gentle pressure and assisted stretching it supports relaxation, flexibility, energetic balance, and inner harmony.

Wellness isn't just about what you eat—it's about how you nourish your whole life. Through a whole-person wellness approach that includes evidence-based nutrition education and transformational, somatic, and mindset coaching techniques, I'll help you create sustainable changes that help you feel good in your body, mind, and heart.