Free Plant-based Recipe Cookbook

100+ High Protein Plant-based Vegan recipes that are healthy, delicious, quick and affordable .

Click here for your plant-based recipe cookbook

TABLE OF CONTENTS

About The Author .....................................................................................................7

Introduction ..............................................................................................................8

Don’t Expect Perfection...........................................................................................9

Making The Switch To A Plant Based Diet..............................................................9

Vegan Nutrition .......................................................................................................10

Health Benefits Of Eliminating Animal Products...................................................11

Protein.....................................................................................................................13

Carbohydrates........................................................................................................14

Fats .........................................................................................................................15

Vegan Pantry...........................................................................................................16

Grains......................................................................................................................19

Tofu & Meat Substitutes.........................................................................................20

Binders....................................................................................................................22

Flavourings .............................................................................................................23

Where To Buy?........................................................................................................25

Breakfast Recipes .................................................................................................24

Pumpkin Protein Oatmeal Recipe................................................................27

Banana Pancakes ........................................................................................28

Peanut Butter & Apple Quinoa Bowl............................................................29

Quinoa Superfood Breakfast Bowl .............................................................30

Spinach, Mushroom & Tofu Omelet ............................................................31

Apple And Chia Bircher Muesli ....................................................................32

Purple Sweet Potato Smoothie Bowl...........................................................33

Blueberry Banana & Peanut Butter English Muffins ....................................34

High Protein Vegan Breakfast Burritos.........................................................35

Peanut Butter Apple Quinoa Bowl .............................................................36

Banana Nut Oatmeal ...................................................................................37

Blueberry Oatmeal .......................................................................................38

Oatmeal With Raisins...................................................................................39

Knock Oats ..................................................................................................40

Oatmeal Pancakes.......................................................................................41

Tofu Brekkie Protein Pancakes ....................................................................42

Vanilla Pumpkin & Chickpea Pancakes........................................................43

Lettuce Cucumber Walnut Salad ................................................................45

Kale Avacado Salad ....................................................................................46

Tofu Feta Salad ...........................................................................................47

Rainbow Salad ............................................................................................48

Falafel Salad.................................................................................................49

Powerhouse Salad With Chickpeas, Avacado &

Dairy-Free Cheese .......................................................................................50

Black Bean & Corn Salad.............................................................................51

Chickpea Quinoa Avocado Salad ................................................................52

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Crunchy Kale Salad .....................................................................................53 Red Bean Salad ...........................................................................................54 Spinach Tomato Salad.................................................................................55 Easy Potato Salad........................................................................................56 Veggie Power Bowl ......................................................................................57 Veggie Nori Roll ...........................................................................................58 Creamy Coconut Broccoli Soup .................................................................59 Best-Ever Winter Soup ................................................................................60 Cherry Tomato, Chickpea & Orange Pepper Salad .....................................61 Stuffed Iceberg Parcels................................................................................62 Middle Eastern Salad...................................................................................63 Rainbow Rice Salad.....................................................................................64 Cheesy Cauliflower Pasta Bake...................................................................65 Avocado Lime Salad ....................................................................................66

Soup Recipes ........................................................................................................67 Leak Potato Soup .......................................................................................68 Potato & Arugula Soup ................................................................................69 Tomato Soup................................................................................................70 Peanut Stew.................................................................................................71 Tomato & Black Bean Stew..........................................................................72 Sweet Potato & Lentil Stew ........................................................................73

Sandwich Recipes .................................................................................................74 Roasted Chickpea Wrap..............................................................................75 Whole Tomato & Avacado Sandwich...........................................................76 Avacado & Black Bean Wrap.......................................................................77 Avacado & Chickpea Salad Sandwich ........................................................78 Tomato Hummus & Rye Sandwich .............................................................79 Chickpea Sandwich ....................................................................................80 Veggie Hummus Sandwich .........................................................................81 Bell Pepper Avocado Toast..........................................................................82

Dinners....................................................................................................................83 Simple Chana Masala .................................................................................84 Tofu Almond Butter Stir Fry..........................................................................85 Zoodles & Lentil Meatballs...........................................................................86 Garlic Brocolli Tofu.......................................................................................90Curry Tofu.....................................................................................................91 Bean Spouts With Tofu ................................................................................92 Garlic Green Beans With Tofu......................................................................93 Kung Pao Tempeh........................................................................................94 Curry Cauliflower..........................................................................................95 Quick Hummus Pasta With Asparagus........................................................96 Stir Fry Mixed Veggies In Soy Sauce...........................................................97 Vegan Mac And Cheese...............................................................................98 Sweet Stuffed Potato...................................................................................99

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Lentils With Veggies, Avacados,Walnuts & Hummus ................................100

Sweet Potato & Black Bean Chilli ..............................................................101

Burrito Bowl ...............................................................................................102

Tofu Green Bean Stir Fry In Oyster Sauce With

Salted Beans..............................................................................................103

Red Curry With Carrots And Spinach ........................................................104

Spicy And Smoky Chickpeas In Creamy Tomato Sauce ...........................105

Tomato, Red Pepper Pasta .......................................................................106

Snacks & Bar Recipes .........................................................................................107

Smokey Barbeque Lentil Dip......................................................................108

Thia Red Curry Sweet Patoato Dip ............................................................109

Protein Fudge Bars ....................................................................................110

Protein Date Bars.......................................................................................111

Protein Date Bars.......................................................................................112

Chocolate Moose.......................................................................................113

Lemon Blueberry Moose............................................................................114

Apple Pie Bites...........................................................................................115

Easy Trial Mix ............................................................................................116

Coconut Chia Pudding...............................................................................117

Raw Chocolate, Fruit & Nut Balls...............................................................118

Cinnamon Spice Chia Balls........................................................................119

Chocolate-Cherry Granola.........................................................................120

Smoothie Recipes ...............................................................................................121

Chocolate Peanut Butter Green Smoothie ................................................122

Banana Oatmeal Smoothie ........................................................................123

Tropical Protein Smoothie..........................................................................124

Green Monster Smoothie...........................................................................125

Red Protein Smoothie................................................................................126

3 Ingredient Chocolate Peanut Butter Protein Shake ................................127

Strawberry Banana Tofu Shake..................................................................128

Dark Green Veggie Protein Smoothie ........................................................129

Green Protein Powder Smoothie ...............................................................130

Peanut Butter Protein Smoothie ................................................................131

Oatmeal Protein Shake ..............................................................................132

Blueberry Almond Protein Smoothie..........................................................133

Pea Protein Banana Smoothie...................................................................134

Blueberry & Pineapple Smoothie ...............................................................135

Blood Orange & Green Juice .....................................................................136

Blood Purifier .............................................................................................137

Sunblast Cell Rejuvenator..........................................................................138

Banana, Oat & Cinnamon Smoothie ..........................................................139

Figs & Roses Smoothie..............................................................................140

Rose, Coconut & Cardamom Smoothie.....................................................141

Chia, Berry, And Cardamom Vegan Smoothie...........................................142

Blueberry, Avocadio & Lime Smoothie.......................................................143

Apple Pie Smoothie ...................................................................................144

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Raspberry Walnut Smoothie ......................................................................145

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