Free Guide: Stress 101 The Science of Stress and Its Impact on Your Health.

What exactly is stress? How is it harmful? What can be done to alleviate it?

To help you better understand and manage the harmful effects of stress, they created Stress 101: The Science of Stress and Its Impact on Your Health. This complimentary downloadable, tutorial will arm you with latest information and help guide you through these stressful times. This useful guide covers six key areas including:

• What is stress?

• Stress and the impact on your body

• Stress and your diet

• Stress and your food preferences

• 5 tips to reduce stress