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Ayurveda 101: How These Ancient Practices Can Support Your Health in the Modern World

What is Ayurveda? Ayurveda is an ancient Indian system of medicine that dates back to around 6,000 BCE. In Sanskrit, ayur means “life” and veda means “science” – Ayurveda is “the science of life.” It is based on the idea that true health is achieved through balancing our bodily systems and living in harmony with our environments. According to Ayurvedic medicine, everything consists of the qualities of the five elements: Earth, Air, Fire, Water, and Ether. These five elements then make up three doshas, which are the Ayurvedic mind-body types. The three doshas are Vata, Pitta, and Kapha: • Vata is associated with air and ether, and governs the nervous system and circulation. • Pitta is associated with fire and water, and governs all things digestion. • Kapha with earth and water, and governs immunity, structure, and the lubrication of joints. Each person has varying levels of these three doshas, though one dosha is usually dominant. It’s important to remember that doshas are dynamic and the balance can continually change based on internal and external factors, as well as during different phases of life.

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