Tips

PREVENTION TIPS

-Avoid touching eyes,nose, and mouth

-Make sure people around you/yourself follow good respiratory hygiene

-Stay home if you feel unwell

-Regularly wash your hands thoroughly

-Remember to have social distancing (6 ft away from people)

STUFF TO DO DURING QUARANTINE

-Read a book

-Spend more time with family

-Watch no more than 3 Hours of TV/netflix

-Do Zumba

-Watch and do workout videos

-Bake

-Play Video games

-Do schoolwork, but pace yourself.

Here are some mental health tips to deal with Quarantine

-Create a routine

-Exercise 

-Get ample sleep

-Eat healthy

-Reach out to friends, stay connected 

-Do something kind for someone each day

-Practice mindfulness,relaxation,yoga, listen to music, meditation