Michelle and Kristen will use their combined personal experiences, along with their training as teachers, to help guide individuals into an insightful state of mind. Imparting personally written guided meditations, teaching breathing techniques, vocalizing visualizations and teaching mindfulness allows the two meditation coaches to bring the ancient traditions of meditation to individuals in a fun and internally energizing manner. The Zen Den's meditation workshops are appropriate for all denominations. Each of their workshops are between 1 and 2 hours. All workshops are beautifully written for small businesses, libraries, schools, Girl and Boy Scouts, clubs, summer camps, places of worship, hotels, doctors offices, private groups, bachelorette/bachelor parties, bridal parties, sororities, restaurants, wineries and breweries. Their menu of workshops can be tailored for all ages.

Part of The Zen Den's mission is to support individuals in changing their mindsets, reactions and thinking process during difficult times. Kristen and Michelle want to enhance the every day beauty of the world surrounding the lives they touch.

Michelle and Kristen hope those who participate in their meditation workshops will remember to pass on their newly acquired insight and knowledge of peaceful living both publicly and privately. Extending loving- kindness to others is of the utmost importance.