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Each workshop can be adapted to suite the needs of participants and/or age group and are available virtually and in person.
Each workshop can be adapted to suite the needs of participants and/or age group and are available virtually and in person.
Walt Whitman Mall (pictured)
Community Event
This event was hosted by Lancome in Bloomingdale's. It was a gift to their customers, a thank you for patronage and commitment to self care. We enjoyed meeting the beautiful women that attended and helping them enjoy a fully relaxed state of being.
We love supporting our community!!!
Montauk Salt Cave (pictured)
"Opening Your Heart
and
Mind Through
Self-Awareness"
A meditation inspired by Dr. James Doty MD
A meditation to welcome and embrace the present moment, open your heart and your mind by becoming self aware.
From Screen To Stage (pictured)
"Happy Place"
A meditation for children to understand mindfulness and meditation. This can be tailored for the young person's specific needs and situation. This particular practice pictured was for children of primary to high school age, to improve stage presence and performance.
Intuition-Cold Spring Harbor (pictured)
"Zen Expression"
A meditation to enhance your focus and mindful attention through the use of mindful meditation while drawing an expression of self representation.
Moustache Brewery (pictured)
"Sip With Serenity"
A mindful drinking meditation to learn the enjoyment of being fully present in social environments, mindfully listening, and drinking in a more mindful manner (non-alcoholic available).
PRIVATE HOME (pictured)
(Combination Meditations available)
"Open Your Heart Through Self-Awareness" & "Sip With Serenity" Combo
Enjoy drinking mindfully with your friends and family. Then sit back and relax with a meditation to embrace the present moment and wind down.
Public High School Club (pictured)
"Turning Within"
A meditation to understand exactly how to be actively in the present.
South Huntington Library (pictured)
"Training Your Attention"
A meditation to cultivate a new and positive manner in which to move throughout your daily life.
Hillside Public Library(pictured)
"Leave Your Sparkle Everywhere You Go"
A meditation to add a few new meditative tools to a young person's daily tool box. Participants will understand what mindful meditation is and how to use it within a school setting.
“Healing the Heart- Allow the Light to Shine Through”
A meditation to help heal grief .The feelings of grief and loss can be an all encompassing feeling as an individual. The Zen Den will support the journey of moving forward without a loved one.
"Whirling Chakras Meditation"
A meditation to align your internal energy channels. By combining the philosophies of Mindful Meditation, Kundalini Yoga and the Turkish meditation practice of the Whirling Dervishes, your energy channels will become balanced and the present moment will remain a positive and stunning environment for you to thrive.
"Motion of Thought"
A meditation to examine the fluidity of your mind. We will be working on thought process and the idea of letting thoughts come and go in a more relaxed way.
"Harvest Your Spiritual Lotus Flower"
A meditation to cleanse your soul, let go of thoughts and any feelings which do not serve you positively. Let negativity be your stepping stone to thankfulness.
"Healing Presence"
Meditation for a loved one who has passed, is battling or has survived Cancer/Illness. Together we will set powerful intentions, remember and support the people we care most about through meditation, prayer and love.
This meditation can be personalized and made very special for the individual the intention is for.
"Happiness"
Meditation to engage in the differences in you and in others. You will then be guided through the experience of a Yoga Nidra meditation (no Yoga poses involved).
"The Here and Now---or is it?"
Meditation to help you take notice of what you are doing and how you are feeling throughout your day.
"Walking Through Your Day"
A meditation to learn to take a moment to "stop and smell the roses." This workshop will teach you mindful tools to help you manage your day with more balance.
"Sweet Intentions"
A Meditation Workshop for parents and caretakers
A meditation to teach you to enjoy and embrace regaining your feeling of inner and outer beauty. Or just relishing in relaxation by balancing your mind, body and spirit. Give yourself the ability to be honest with yourself without judgment of yourself.
"Awakening to Life's Purpose"
A meditation inspired by Eckhart Tolle.
A meditation to awaken to who you are as you are experiencing an original meditation centered around acceptance, enjoyment, and enthusiasm.
"The 7 Attitudes of Mindfulness"
A meditation inspired by Jon Kabat Zinn
This can be adapted to a 7 week program
Answer these questions through meditation. What is mindfulness? How can you bring mindfulness into your life on a daily basis? What does it mean to bring mindfulness into your daily life? Why be mindful? If you could think of 7 ways to be mindful what would they be?
"Enlightening Your Palate"
A mindful eating meditation to teach a beautifully new process of sharing food with friends, while giving yourself a fun and creative way to cultivate peace within.
"Abundant Transformation"
"Abundant Transformation"
30 minute meditation or full workshop with the meditation offered.
Gradually alter your mindset through your thoughts and breath toward living in a world of abundance, rather than the limitation created only by your thoughts.
"It All Makes Sense"
"It All Makes Sense"
A hands-on workshop where you create a Sense Board with spices, have open discussion and enjoy deep mediation.
Everything around you will make sense if you use your senses. Mindfulness is a practice of being in the moment. You are unable to experience life fully, without being present. In order to be present, you have to be conscious of where you are. Where you are consists of smell, sight, listening, tasting, touching. Can you use all your senses everywhere you go?
"Leave Your Sparkle Everywhere You Go"
Children and Teen Workshop
A meditation to add a few new meditative tools to a young person's daily tool box. Participants will understand what mindful meditation is and how to use it within a school setting.
"Zen Expression"
A meditation to enhance your focus and mindful attention through the use of mindful meditation while drawing an expression of self representation.
"Spring Emergence"
During this workshop, participants will focus on the metamorphosis of oneself through different relaxing, intuitive and transforming meditations, Kundalini yoga, journal writing and discussions. Participants will use their imaginations and 5 senses to emphasize their personalities with bright new energy which they can bring to their classrooms and to their students. They will be given questions to journal about which will bring new insights in what they do inside their classrooms and with their students. The goal is to have participants experience new forms of meditation and thinking processes to rid themselves of their “winter selves” and allow a new “spring being” to take over.
"BELIEVE-Positivity Changes Lives"
-A 2 day workshop based off of the TV show Ted Lasso
It is difficult at times to remain positive throughout the day, due to both professional and personal situations that can encompass one’s mind and spirit. One of the key messages that the character Ted Lasso, from the show “Ted Lasso,” has is the philosophy of the power of positivity. Ted Lasso believes that staying upbeat, as well as focusing on what you can control can make all the difference in achieving success. Through different forms of meditation practices and breathing techniques, The Zen Den will bring new meaning to the motivational quotes of Ted Lasso which will embrace your minds profoundly, in turn your outlook and mindset will undoubtedly change, as well as giving you new techniques to aid in your daily interactions.
"Comfort in Yourself"-A Teen Meditation
"Comfort in Yourself"-A Teen Meditation
At your age, you may be left wondering what to do now, when things are not going smoothly at school, with friends and family or when participating in after school activities. Being a teen isn't an easy job for sure. During this meditation workshop, through lively discussions, music, videos and meditations written by The Zen Den, you will be taught simple, day to day techniques that you can use to bring a wave of ease to your own emotions in order to find comfort in your own self. Dress super comfy and get ready to relax.
"ENHANCE YOUR MINDSET"
"ENHANCE YOUR MINDSET"
What would life be like with a different mindset and a different thought process? This workshop engages participants in energizing meditations and explores the topic of happiness while working with different breathing techniques that heighten a positive outlook and mood. Participants will also learn how the process of clearing negativity and changing the brain is a scientific fact.
What would life be like with a different mindset and a different thought process? This workshop engages participants in energizing meditations and explores the topic of happiness while working with different breathing techniques that heighten a positive outlook and mood. Participants will also learn how the process of clearing negativity and changing the brain is a scientific fact.
"I Am Enough"-a children and teen workshop
"I Am Enough"-a children and teen workshop
Social Media--Self Image
Social media can lead people to give out a false impression of what is really going on in their lives. This can lead to negative self-esteem, poor self image, worthless, bad health habits, affects emotions, creates friendship issues, nothing is sacred, dangerous, not being in the present moment are affected and inappropriate social skills. 70% of children and teens use social media websites. The Zen Den will utilize methods of meditation to boost positive self worth.
Hold Onto Internal Peacefulness
Hold Onto Internal Peacefulness
Through breathing and meditation techniques, participants will learn how to maintain a sense of peacefulness within themselves to add a new dimension to their interactions with those around them.
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