How to reduce the size of the prostate naturally and without surgery

The prostate is a walnut-sized organ that can enlarge over time, which is quite common in older men. An enlarged prostate, also known as benign prostatic hyperplasia (BPH), can cause bothersome symptoms and affect quality of life. Fortunately, there are natural ways to reduce the size of the prostate and relieve symptoms without resorting to surgery.

In this article, Dr. Veller reveals seven foods and medicinal plants that have been shown to be effective in preventing and combating prostate growth. Plus, he provides tips on how to get the most out of your benefits. Before going into the details of the recommended foods and plants, it is important to understand the warning symptoms of an enlarged prostate.

The enlarged prostate can obstruct the flow of urine, making it difficult to urinate. Some of the more common symptoms include the need to strain to urinate, weak urine stream, frequent urination throughout the day and night (nocturia), urinary incontinence, and urinary retention. In more serious cases, an enlarged prostate can cause complications in other organs, such as recurrent urinary tract infections, prostatitis, and kidney failure.

Now that we understand the symptoms of an enlarged prostate, let's look at the foods and plants that can help reduce its size naturally. One of the most effective remedies is the extract of wild palm or saw palmetto. This extract acts as an anti-inflammatory for the prostate, dilates the urethra and improves symptoms such as nocturia, urinary obstruction and painful urination. It is important to make sure you get a purified extract and follow the recommended dosages.

In addition to hearts of palm, there are other foods that contain beneficial nutrients for the prostate. Lycopene, a potent antioxidant and anti-inflammatory, is found in foods such as tomatoes, carrots, guavas, and watermelons. It is recommended to consume tomatoes cooked with a little fat, such as olive oil, to increase the absorption of lycopene. Cruciferous vegetables, such as broccoli and Brussels sprouts, contain sulforaphane, a nutrient that prevents the growth of prostate cells. The consumption of green tea, rich in polyphenols, and foods rich in omega-3, such as fish and nuts, are also recommended.

In the second part of the article, Dr. Veller will provide more information on foods and plants that can help reduce the size of the prostate naturally, as well as additional tips to maximize their benefits.

Other Natural Approaches and Tips for Prostate Health

In addition to the foods and plants mentioned earlier, there are several other natural approaches and lifestyle tips that can help support prostate health and reduce its size. Here are some additional recommendations:

1. Regular exercise: Engaging in regular physical activity can have a positive impact on prostate health. Exercise helps improve blood circulation, reduces inflammation, and promotes overall well-being. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, swimming, or cycling, most days of the week.

2. Maintain a healthy weight: Obesity and excess body weight can contribute to prostate problems. By maintaining a healthy weight, you can help reduce the risk of prostate enlargement and other related issues. Follow a balanced diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats.

3. Manage stress: Chronic stress can negatively affect prostate health. Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, spending time in nature, or seeking support from loved ones. Consider incorporating stress-reducing activities like yoga or meditation into your routine.

4. Stay hydrated: Drinking an adequate amount of water is important for overall health, including prostate health. Proper hydration helps flush out toxins from the body and supports urinary function. Aim to drink at least 8 cups (64 ounces) of water per day, unless otherwise advised by your healthcare provider.

5. Limit alcohol and caffeine intake: Excessive consumption of alcohol and caffeine can irritate the bladder and worsen urinary symptoms associated with an enlarged prostate. Limit your intake of alcoholic beverages and caffeinated drinks like coffee and tea. Opt for herbal teas or decaffeinated alternatives instead.

6. Avoid bladder irritants: Certain substances can irritate the bladder and worsen urinary symptoms. These may include spicy foods, acidic foods and beverages (such as citrus fruits and juices), carbonated drinks, artificial sweeteners, and foods high in sugar. Pay attention to how your body responds to different foods and make adjustments accordingly.

7. Regular prostate check-ups: It's essential to have regular check-ups with your healthcare provider, especially as you age. They can perform prostate-specific antigen (PSA) tests and digital rectal exams to monitor your prostate health and detect any potential issues early on.

Remember, while these natural approaches can support prostate health, it's crucial to consult with a healthcare professional before making any significant changes to your diet or lifestyle, especially if you're currently receiving treatment or have existing health conditions.

Taking a holistic approach to prostate health by incorporating these natural strategies, along with appropriate medical guidance, can help promote a healthy prostate and alleviate symptoms associated with an enlarged prostate.

Medical Treatments for Enlarged Prostate

In some cases, natural approaches may not provide sufficient relief, and medical interventions may be necessary to address an enlarged prostate. Here are some common medical treatments:

1. Medications: There are several medications available to manage symptoms related to prostate enlargement. Alpha-blockers relax the muscles in the prostate and bladder neck, improving urine flow and reducing symptoms like urinary hesitancy and urgency. 5-alpha reductase inhibitors can help shrink the prostate by blocking the conversion of testosterone to dihydrotestosterone (DHT), a hormone that contributes to prostate growth. Your doctor will determine the most suitable medication based on your specific condition and medical history.

2. Minimally invasive procedures: If medications are ineffective or not well-tolerated, your doctor may recommend minimally invasive procedures to treat an enlarged prostate. These procedures aim to reduce prostate tissue and relieve urinary symptoms. Examples include:

   • Transurethral Microwave Therapy (TUMT): This procedure involves using microwaves to heat and destroy excess prostate tissue.

   • Transurethral Needle Ablation (TUNA): TUNA uses low-level radiofrequency energy delivered through needles to heat and destroy prostate tissue.

   • Water-induced thermotherapy (WIT): WIT uses heated water to destroy prostate tissue.

   • Prostatic Urethral Lift (PUL): PUL involves inserting small implants to hold the prostate lobes apart, opening up the urethra and improving urine flow.

3. Surgical interventions: For severe cases or when other treatments are ineffective, surgical procedures may be necessary. The most common surgical option is Transurethral Resection of the Prostate (TURP), which involves removing the excess prostate tissue through the urethra. Other surgical options include laser surgery, open prostatectomy (for extremely large prostates), and robotic-assisted surgery.

It's important to consult with a urologist or healthcare professional to determine the most appropriate treatment option based on your individual circumstances. They will consider factors such as the size of your prostate, severity of symptoms, overall health, and personal preferences.

Conclusion

An enlarged prostate, or benign prostatic hyperplasia (BPH), is a common condition that affects many men as they age. While it can cause bothersome urinary symptoms, there are various natural approaches, lifestyle modifications, and medical treatments available to manage the condition and improve quality of life.

Incorporating a diet rich in fruits, vegetables, whole grains, and healthy fats, along with specific prostate-supportive foods and herbs, can provide valuable nutrients and potentially help reduce prostate enlargement. Additionally, adopting a healthy lifestyle, managing stress, and staying hydrated contribute to overall prostate health.

However, it's crucial to consult with healthcare professionals to receive accurate diagnosis and guidance, especially if symptoms persist or worsen. They can recommend appropriate medical treatments or procedures tailored to your specific needs.

Remember, maintaining regular prostate check-ups and open communication with your healthcare provider is vital for early detection, monitoring, and managing any prostate-related issues. With a holistic approach that combines natural strategies and medical interventions, you can support prostate health and minimize the impact of an enlarged prostate on your daily life.