10 vegetables that are beneficial for prostate health

Broccoli: It contains a compound called sulforaphane, which has been linked to a reduced risk of prostate cancer.

Tomatoes: They are rich in lycopene, a powerful antioxidant that may help lower the risk of prostate cancer.

Spinach: It is packed with nutrients like vitamins A, C, and E, as well as folate, which are beneficial for overall prostate health.

Brussels sprouts: They are a great source of antioxidants and contain compounds that may help protect against prostate cancer.

Carrots: They are rich in beta-carotene and other antioxidants, which can help reduce the risk of developing an enlarged prostate.

Garlic: It contains sulfur compounds that may have anti-cancer effects, including potential benefits for prostate health.

Kale: It is a nutrient-dense vegetable that contains vitamins, minerals, and antioxidants, all of which contribute to prostate health.

Green tea: Although technically not a vegetable, green tea is worth mentioning for its potential benefits. It contains compounds called catechins that have been associated with a lower risk of prostate cancer.

Bell peppers: They are rich in vitamin C and antioxidants, which can help support a healthy prostate.

Asparagus: It is a good source of folate, vitamins A and C, and antioxidants, making it beneficial for prostate health.