Ongoing Programs 

Ongoing programs are designed for you to complete when you are ready and you can repeat programs. You can sign-up for these programs at any point during the school year. 

Headspace Courses

Headspace has various courses you can take to help with all sorts of struggles

• Program Type: There are lots to choose from! 

• Program Format: Self-directed

• Program Length: Depends on the course you select 

• What will I get: All employees have access to Headspace for free

• How many incentive points do I earn upon completion? Each course varies in length if the course takes you less than 3 weeks: 3 PAWS poitns. Longer than 3 weeks= 5 points

Financial Literacy 

This program was designed by Capital One in partnership with Khan Academy. You do not have to have to participate in Capital One banking, credit card, etc. to participate in this program 

• Program Type: "Take your finances to the next level with the practical tips and step-by-step guidance in our new course! You’ll learn everything you need to know to manage your finances like a pro—and build a solid foundation for your financial future."

• Program Format: Self-directed

• Program Length: The program has 11 units. Feel free to participate in all or some of the units. 

• What will I get: Link to course and any handouts the course offers

• How many incentive points do I earn upon completion? Some folks may only take interest in certain units of this. For each unit completed, earn 2 points. 

Meal Prep

• Program Type: Meal prepping and planning is like an insurance policy for you family, it insures everyone is eating well. This program is about taking action to stock up and plan meals and/or snacks for three weeks.

• Program Format: Self-directed

• Program Length: The program is set to be three weeks long. Feel free to complete as many times as you would like. 

• What will I get: planning packet

• How many incentive points do I earn upon completion? 3

Self- Care Strategies 

What is self-care? Self-care refers to the rituals and intentional activities one participates in to benefit your overall well-being. Forty-six percent of school personnel report high daily stress. High stress compromised personal health and work performance. The program assists you in developing an individualized self-care plan. You can type, draw, right, use pictures, use an app on your phone, etc. The key is to use what works for you. For the next 30 days your task will be to complete one task for your self-care plan. If you are limited on time select a shorter program and if you have more time select an item that takes longer. If you would like an accountability partner feel free! 

• Program Type:  Physical activity , healthy eating, stress management, emotional & mental well-being, preventing burnout, & disease management

• Program Format: Self-Directed

• Program Dates: The length of the program depends entirely on how long you allot to complete the videos.

• What will I get: self-care action plan, tracking sheet, 

• How many incentive points do I earn upon completion? 5

Increase Physical Activity 

Do you want to add or increase physical activity in your life?  When we take care of our needs we are better able to be present for others (our families, students, etc.). This program will assist you in identifying a physical activity goal, recognize barriers and develop a plan. 

• Program Type:  Physical Activity 

• Program Format: Self-Directed

• Program Dates: The length of the program depends entirely on how long you allot to complete the videos.

• What will I get:  The links for pre and post surveys and the workbook for writing out your goals. 

• How many incentive points do I earn upon completion? 5

Hydration Station

Do you want to drink more water? Water serves a number of essential functions to keep us going. Hydration Station takes you through steps to assess how much water you currently drink and how to improve.  

• Program Type: Nutrition

• Program Format: Self-directed

• Program Dates: The length of the program depends entirely on how long you would like to participate.

• What will I get: Hydration Station packet to guide you through the program and hydration tracking guide. 

• How many incentive points do I earn upon completion? 3 

Reframing Your Mindset for Inner Growth

• Program Type:  Mental Health

• Program Format: Self-Directed/ Three Videos

• Program Dates: The length of the program depends entirely on how long you allot to complete the videos.

• What will I get:  The links for all three videos and pre and post surveys.

• How many incentive points do I earn upon completion? 3

Happy Habits for Hard Time Series 

This program consist of eight 4-5 minute videos. The videos focus on positive psychology, happiness, and well-lived lives 

• Program Type:  Mental Health

• Program Format: Self-Directed/ Eight Videos

• Program Dates: The length of the program depends entirely on how long you allot to complete the videos.

• What will I get:  The links for all eight videos and pre and post surveys.

• How many incentive points do I earn upon completion? 3

*When you sign-up Sam will email you the links for the videos.