How do I get started? 

1. Click here for the sheet to track/log activities. 

• If Google Sheets is not your ideal platform you can always print the document, see printing instructions below. 

2. Track/ log the activities you are doing. Remember you do not need to participate in an official wellness program to collect points. You CAN collect points based on your own programming. 

How do I save and use my Google Sheet? 

1. Click "file."

2.  Click "make a copy." 

3. In the upper left hand corner change the name from "PAWS 22-23SY" to your name.

4. You can save the document to your desktop, as a bookmark, or to "my drive" 

How do I print use my Google Sheet? 

1. Select the month you would like to print.

2. Highlight the cells you want to print. 

3. Click "file" 

4. Click "print" 

5. In print options, choose "selected cells" 

6. This will only print the highlighted region on your current sheet. 

7. For more information on printing Google Sheets click here.

Logging/ tracking points 

All points should be recorded on the PAWS tracking page. You do NOT have to participate in official wellness programs to collect points. You CAN collect points based on what you are doing on your own. 

PAWS 

PAWS are given out on a quarterly basis. Quarters are as follows: 

Quarter 1: The first day staff return to work- September 30

Quarter 2: October 1- Dec 31

Quarter 3: January 1- March 31 

Quarter 4: April 1- Second Friday of May (this allows time to close out the program)

Is there an end of year reward for participating? 

Yes, the reward is based on how many quarters you participated in. 

How long do I have to earn points each month? 

Each tracking sheet is pre-dated for the month. Please turn in your tracking sheet by the 8th of the following month. For example, January tracking sheet would be turned in by February 8th. Or turn in your sheet at the end of each quarter: 

• Quarter 1 by October 8 

• Quarter 2 by January 8

• Quarter 3 by April 8

• Quarter 4 by third week in May