6 Unhealthy Coping Skills to Avoid

"life is not always fair. Be content and do your best even when things aren't going your way" ~ Joel Osteen

Oh, I hated those lines when I was a child... from getting bullied as a kid to being vanquished in the most trivial of things. I always had that as a quote and was content with what I had. Before realizing all that helped me, as an adult we get a lot more setbacks from headaches at work or in relationships. We always forget to enjoy the go-to beauty in the world which we have and almost all of us feel depressed in the most unnatural things possible.

The fact is, no circumstance, how magnificent or grand your life may be, you will ultimately deal with frustrations, difficulties, failures, and even loss and trauma. Everyone must endure trivial circumstances, and everyone must reach up with practical ways to dispense with and oust back from these conditions.

This is why coping is a vital human function, one that is essential for successfully sailing through the challenging and usually somber impediment course that is life. But there are many positive sides to how to cope and they obviously would be negative. Now, in this article, we would be talking about unhealthy coping skills to avoid.

1. Evading anything that isn't "decisive."

People who assert that they bottle up and endure being around anyone who isn't solely and consistently accurate aren't essentially emotionally strong as they may appear. In particular, shunning anything that isn't concrete isn't a process of developing a hypocritical world, it's an evasion procedure. Intellectually strong characters adjust to an unbiased mindset in which they can understand and receive life's heights and troughs, hurdles, and mastery, pleasures, and passions.

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2. Catastrophizing

Leaping towards a judgment may resemble like it's the puzzle, but honestly, it's a trait. People who catastrophize are captivating in a self-defense tool. They are examined to foretell and then return to a noted threat before it can affect them. That means that people feel genuinely vulnerable about unusual components of their life, enough so that they would have to preserve it from a large menace.

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3. Wasting Money Compulsively

Most people who are in an anxious mode would end up spending large amounts on shopping. While you spend money on those new shoes or jewelry it might make you feel good for a short period but in the long run, it would host a lot of enigmas. Some people hide their purchases from their family, taking loans or credit. As a result, causing financial hardship for the entire family.

4. Isolating

Retaining to yourself might appear like the most salutary, most effective choice, particularly when you're dispensing with a lot of people who exasperate and disturb you. Although the actuality is that one of our common fundamental requirements is kinship. On the pinnacle of that, the real ability to recoil is the capability to coincide with diverse people externally, being influenced by each private individual so significantly that loneliness does not become the chosen way of the essence. Certainly, there are some people among whom limits require to be represented and distance to be taken, but these are typically the objection.

Visit: how to deal with sadness

5. Social comparison with the downtrodden

Some people who have low self-esteem will often seem to believe they are somehow doing "worse" than them which makes themselves feel contrasted. This results in backfire eventually, as that sense of worth is dwarfed when that person appears to be in touch with someone they sense to be doing "more immeasurable" than them. At that time, social comparison with the subjugated can be perceived as though it is determining a sense of inadequacy but it is bolstering the deficiency complex.

6. Overeating

Food is an overarching coping strategy that most people deploy. "Stuff your feeling" or "eat your feeling" is a common phrase heard commonly. But it's one of the most healthy coping techniques with smoking and drinking which I need not mention. Whenever you think that you are stressed or anxious, you should face your anxieties and strive to prevent yourself from spinning out of control. By enduring the present condition of anxiety and fear you would eventually cope with it as time heals all wounds. By following some of these techniques of unhealthy coping skills to avoid. By exercising, developing personality development skills, meditating, working, and having a healthy lifestyle in general abates to these woes which will distance yourself from the awful dilemma you were in.

Although Negative coping mechanisms may bring you some relief in the short run, over time it will consume you and cause more damage. Therefore it is important to divert your mind by attending personality development training sessions which will harness the greater you and make you a better person in the long run.