Here are a few research-proven strategies that will let you know how to increase memory power in students, enhance recall, and increase retention of information:

1. Attention to the Rescue:

Focusing your attention on something means you will be thinking about that one thing for a few too many hours of a day. There are many TV shows or web series that will keep you involved in them even when you are not watching them, this means you have your attention focused on that particular web series. To move your information from short-term memory to long-term memory, you have to learn to focus your attention on that particular thing. Attention is a very important component of memory. To keep your focus unbothered, try to study in a place with less or no distractions. It can be a tough task at first but turning your attention to your studies will improve your memory power in no time.

Visit: types of observation

2. Visualizing the Concepts:

Research has proved that visualizing helps more in remembering things than reading or listening. For example, people are more likely to remember the story of a movie they saw last month than what lesson they learned last week. Creating visual cues like photographs or charts and other graphics on your own will help you boost your memory power with ease. Most of the time making flashcards of various terms you need to remember can help cement information in your mind.

Visit: organisational skills for students

3. Shuffle Study Time:

Keeping things interesting is a difficult task when it comes to learning new formulas and definitions. When we start to lose interest in something, we tend to shift our attention from that to something else. But to keep your attention on your studies, shifting and changing your study schedule may help a bit. If you are used to studying at one spot, try changing your sitting place for the next study session or try doing night study instead of an early morning one. Adding an element of novelty to your study session will make your efforts more effective.

Visit: etiquettes and manners for students

4. Exercise:

Physical exercise has a direct effect on your brain activity and health. A study showed that physical exercise, mainly aerobic exercise, helps in improving memory power and reducing the risk of cognitive decline. Mindful meditation is also beneficial for keeping your brain healthy and improving your long-term memory. There have been researches on the brain activity of people who meditated regularly and people who did not, their results indicated that making a habit of meditating seemed to cause long-term changes in the brain, including increasing brain plasticity, which helps keep it healthy.

Visit: benefits of self awareness

5. Do not Underestimate That Sleep:

Sleep is never overrated. It is important for learning and remembering. There have been many studies that proved that taking a nap after learning something might make you remember that thing faster and better and for the long term. Being tired will not help you with studying and it definitely will not improve your memory power. So, consider taking a good night’s sleep before your examinations.

Visit: what are personality skills

Personality Development skills turn out to be a very important asset in improving your memory power. Personality development helps you be more confident and learn to enhance your abilities. When you begin to understand yourself, you also learn about your strengths and weaknesses and that leads to being able to control your thoughts and emotions which improves your concentration. Personality development for kids is a requirement considering that it will help them find out what they are passionate about and the increased focus will only make their memory power more attentive and stronger when they are achieving their goal. The memory power will not only be helpful in examinations but also in day-to-day life.

Now that you know how to increase memory power in students, you might have noticed these ways are also going to lead you towards a healthy and better lifestyle which will lead you to grow both personally and professionally.