Self-Care

An empty lantern provides no light. Self-Care is the fuel that allows you to shine brightly.  ~ Unknown

We live in a society where being busy is a badge of honor. We are told that vulnerability is a sign of weakness. We are bombarded with constant stimulation, activities, and messages that convey that life is only full if you're working yourself to the bone or doing something wild and crazy. I've learned through my studies that, while work and adventure are important, without self-care, we lack balance. Balance is critical in the workplace. If we don't take care of ourselves, how can we be effective anywhere else in our lives? How can we be effective leaders or workers if we aren't listening to ourselves. Everyone should take time to care for themselves. We should recognize that self-care is a sign of strength, not weakness. Being able to care for yourself mentally, physically, and spiritually helps us to have balance and stability in our lives. It gives us permission to set brave and healthy boundaries. It reminds us that we sometimes need to say no, and that it's okay to take a moment for ourselves. Self-care re-centers us and reminds us that we're all only human, and we all deserve some time to just be still. 

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