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Mindfulness
Checking in on physical and mental well-being this week! 27. How are you feeling overall?
What activities did you do? Yoga? Breathing? Both? Any other forms of exercise?
Did anyone join you or did you do this alone?
How did you feel before X activity? Did you feel any different after? Good? Bad? How so?
Would you do it again?
¡Comprobando el bienestar físico y mental esta semana!
¿Cómo te sientes en general? ¿Qué actividades hiciste? ¿Yoga? ¿Respiración? ¿Ambos? ¿Alguna otra forma de ejercicio?
¿Alguien se unió a ti o lo hiciste solo?
¿Cómo te sentiste antes de la actividad X? ¿Te sentiste diferente después? ¿Bueno? ¿Malo? ¿Cómo es eso?
¿Lo harias otra vez?
Monday: Hanging out with Friends
Monday: Hanging out with Friends
PreK-2
PreK-2
Mindful Ozzy Introduces Mindfulness by Rekha Magon
Grades 3-5
Grades 3-5
The Listening Game by Cosmic Kids Yoga
M1: Belief in development of whole self, including healthy balance of mental, social/emotional and physical well-beingB-SMS 2: Demonstrate self-discipline and self-control.
Tuesday: Notice your Breathing with Ms. Thomas
Tuesday: Notice your Breathing with Ms. Thomas
M1: Belief in development of whole self, including healthy balance of mental, social/emotional and physical well-being B-SMS 2: Demonstrate self-discipline and self-control.
Wednesday:
Read "What Does It Mean to be Present"
Wednesday:
Read "What Does It Mean to be Present"
This book can be found on YouTube, Barnes and Noble
This book can be found on YouTube, Barnes and Noble
Thursday: Self-Reflection Prompt Using Your Senses
Thursday: Self-Reflection Prompt Using Your Senses
Write down answers to the following mindfulness prompts:
What are 5 things you SEE?
What are 4 things you can TOUCH?
What are 3 sounds you can HEAR?
What are 2 things you can SMELL?
What is one 1 thing you can TASTE?
Write down answers to the following mindfulness prompts:
What are 5 things you SEE?
What are 4 things you can TOUCH?
What are 3 sounds you can HEAR?
What are 2 things you can SMELL?
What is one 1 thing you can TASTE?
M 6. Positive attitude toward work and learning.B-LS 4. Apply self-motivation and self direction to learning.
Friday: Mindful Moment, Practicing Self-Compassion
Friday: Mindful Moment, Practicing Self-Compassion
M 1. Belief in development of whole self, including a healthy balance of mental, social/emotional and physical well-being.B-SMS 9. Demonstrate personal safety skills.
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