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This page contains information handouts on the topic of sleep and insomnia
These materials were created by the Centre for Clinical Interventions (Western Australia) and translated by the "Common Language" with clinical editing provided by Alexandra Froese, M.Ed., R.Psych. (SK).
The Centre for Clinical Interventions (CCI) provided the consent for the translation. The documents in Ukrainian are not reviewed or endorsed by the CCI.
brochure sleep.pdfThis document contains a complete collection of handouts on sleep and insomnia. For the original materials in English, please visit the following link: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Sleep
Facts about sleep
2. What is insomnia?
3. Insomnia and your thinking
4. Sleep hygiene
5. Nightmares explained
6. What is imagery rescripting?
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