When should we jog during day?

Daily 30 minutes jogging helps prevent adult diseases and body get better.

For students and business men this is very important.

Yes, We all know jogging is good!

Then where can we put it in our plan?

Time of jogging was controversy. They're all different.

"It is good to raise the condition by aerobic exercise in the morning "

"In the morning, pollutants are dissolved in the fog, it is at odds with respiratory health"

Types of fine dust include CO, SO2, NO2, O3, PM10 and PM25.

PM 10 (Particle Matter) refers to dust having a diameter of 10 μm (micrometer, 1 μm = 1/1000 mm) or less. It is a big danger to human body because it causes skin and eye diseases. Furthermore, lungs during exercise will be more detrimental to activated lungs.

I needed reliable data and I derived the results with my own logic.

Because data is available in each region, you can make it yourself. I will list the results of the Seongdong-gu, Seoul, South Korea where I live.

After that I will leave the way I used to.

Seongdong-gu

Organization: Seoul Metropolitan Government Health and Environment Research Institute

Address: 273 Seoul Forest Bicycle Rental Center, Ttukseom-ro, Seongdong-gu, Seoul

Year of construction: 1982

Air pollution data of Seongdong-gu were selected as surface type graph. Each graph shows the concentration of each contaminant by date and time.

On the bottom, the horizontal direction indicates the time, and the vertical direction indicates the date. The height is the degree of pollution and the side index is the pollution degree index.

Pollution level varies from region to region. However, in winter, the pollution level was higher than usual. As the weather gets colder, indoor heating increases or the air becomes cold, so the pollutants seem to sink down.

Generally, we have the clearest air between 5 AM and 7 AM. would be good to get up early then stretch and jog after having breakfast. Of course I would have to go to bed early.

This statistic is only valid in Seongdong-gu in November 2015. Because everything differs from regional and locally events. It is good for you just have a glance of this as a reference. Healthy jogging habits that do not bother the joints with proper posture will protect the individual's health.

Furthermore, there're lots of noise in our society these days. I hope that each person could made a healthy and bright society.

+ Korean region

www.airkorea.or.kr - Korea Environment Corporation

When you enter this site, you can receive real-time air pollution data published by the National Institute of Environmental Research.

Final confirmation from 2001 to 2015 is available. These materials can be conveniently processed into Excel and used to suit your taste.