The Best Ways to Use Flavor Infused Extra Virgin Olive Oil

If you’ve been paying attention, you know that olive oil is a tremendously popular kitchen oil. With its smooth, slightly earthy flavor and well documented health benefits, olive oil is a smart, guilt-free alternative to butter or other, less-healthy oils. And the versatility of olive oil makes it a kitchen staple you can use in almost any recipe.

But perhaps even better than regular extra virgin olive oil is an infused EVOO, which lets you not only get the benefits of the olive oil but also adds the flavor (and potential benefits) of the herbs, fruits, or other ingredients that have been infused into the oil, such as garlic, rosemary, or chilis. These infused oils have become increasingly popular in the last few years, with a variety of flavours appearing on the shelves. So, it’s good to look at how to use these delicious oils.

But First, A Word of Caution

Whenever you cook with extra virgin olive oil, infused or not, it’s important not to heat the oil past its smoke point. When olive oil is overheated, it can release free radicals which negate the oil’s otherwise potent health benefits, as well as those from the infused ingredients.

How Long Does Infused Olive Oil Last?

If kept refrigerated, flavor-infused extra virgin olive oils can last up to a year, and as long as a month if kept in a cool, dark place at room temperature. Regardless, if you notice any sign that the oil has deteriorated, such as a yellowish colour, a crayon-like odor, or a greasy mouthfeel, dispose of it immediately. And of course, you should ensure that your olive oil comes from reputable suppliers that follow proper health and safety procedures in their processing which prevent harmful bacteria from contaminating their products.

The BestWays to Use Flavor Infused Extra Virgin Olive Oil

Now that you know a little about infused olive oil, let’s talk about some of the ways you can use it in your kitchen.

Of course, one of the most obvious ways to use infused olive oil is to cook with it. Whether you’re cooking chicken, pork, beef, fish, or veggies, there’s an infused oil that will bring in just the right flavour to your dish. Just remember not to cook at too high a temperature so you don’t exceed the oil’s smoke point.

Another great way to use infused olive oil is to combine it with an aged balsamic vinegar. Whether you’re making a dressing for salads, a marinade for meats or sauces for your dishes, infused EVOO and an aged balsamic vinegar can make an exceptional base. And the different flavors available in infused olive oils let you customize for any flavor profile.