Important Aspects To Keep In Mind While Cooking With Organic Garlic Extra Virginolive oil

Is it possible to cook using extra virgin olive oil?

The prompt answer to this inquiry is yes. It is the main cooking fat used to cook Mediterranean dishes. However, when you use extra virgin olive oil, you must remember that you should not heat it past the smoke point. If you do such, it will release free radicles, destroying the health benefits you can have with extra virgin olive garlic extracts.

You can use such oil to make Greek salad dressings, basil pesto, pasta sauce, marinade, beef kebabs, or even roast vegetables.

Is it possible to have health benefits by cooking with extra virgin olive oil?

It is quite possible to have all the associated health benefits of olive oil and garlic when you use organic garlic extra virgin olive oil for cooking. Such oil is rich in healthy fats. Using such oil for daily cooking can help to decrease the risk of stroke and offer protection against heart diseases. It is also helpful to control weight. The oil can remove harmful bacteria that reside in our stomachs. It is an excellent source of antioxidants. It also reduces the risks of type II diabetes. Moreover, as this olive oil has garlic, you can expect the additional benefit of garlic.

Is it that EVOO loses its benefits when cooked

We just knew about the health benefits that one can have using EVOO. However, it bothers you whether cooking with it decreases its health benefits. It is generally believed that EVOO loses its health benefits when heated. However, a study conducted by the University of Barcelona detailed that there is a partial loss; however, you can still have health benefits from the oil. So, do not hesitate to cook using organic garlic and extra virgin olive oil.

What to keep in mind while cooking with olive oil

There are a few things we recommend to remember when cooking with olive oil. First, be careful when heating the oil to have the best flavor. We say to heat the oil till shimmering, but not past its smoking point. Secondly, use a splatter guard when cooking with olive oil. If the ingredients have some water, the oil will splatter, so it is best to have some guard against such splatter.

Is it possible to bake using EVOO?

It is possible to bake using organic garlic and extra virgin olive oil. Even if you are a butter lover, you will agree that using olive oil makes it possible to complete most tender and moist baked items.