BENEFITS OF WALKING

Regular physical activity is vital for good physical, social and emotional health. Some benefits of walking include:

• Eases Joint Pain

• Boosts Immunity

• Improves Mental Health

• Tones Legs

• Sparks Creative Thinking

• Extends Your Life

STAY SAFE

While there is a risk of injury with any type of physical activity, the benefits of staying active far outweigh the risks.

Social Distance:

• This is an activity that must be done alone or with a household member

• Remember to bring a mask and social distance when you're walking outside

You can reduce your risk of exercise injury by:

• Wearing the right shoes

• Drinking water and staying hydrated

• Warming up and stretching properly

• Being aware of your surroundings—always exercise and compete in a safe and level area clear of any obstacles or items

• Maintaining social distancing rules (stay at least six feet away from others)

Stop exercising and seek medical help if you experience symptoms such as:

• Discomfort or pain

• Chest pain or other pain that could indicate a heart attack, including pain in the neck and jaw, pain traveling down the arm or pain between the shoulder blades

• Shortness of breath

• A rapid or irregular heartbeat

Tips for staying safe while walking:

• Walk in areas designated for pedestrians, look for well-lit areas.

• If you walk in the evening or early morning hours (when dark), wear a reflective vest or carry a flashlight.

• Drink plenty of water before and after your walk to stay hydrated.

• Wear sunscreen to prevent sunburn, even on cloudy days.