Week 1 : 

Program Rollout/Intro
Walk for success set your SMART Goal for the season.

Share a photo of you /your team with your SMART Goal for this season!

Week 2 : 

Warm Ups

What stretches do you do to warm you up for your walk?

Dynamic Stretching Guide & Video Examples

Share a photo or video showing us your warm up!

Week 3 :

Strength & Endurance
How can you be active on days you cannot go outside?
Share of you doing your favorite indoor workout!

Week 4 : 

Post-Workout Routine

How are you caring for your body after you exercise?

Cool Down Guide & Post Workout Hygiene

Share a photo or video of you washing your hands after your walk!

Week 5 :

Hydration
Why is hydration important? 

Take a pledge to drink at least 5 bottles of water EVERY DAY!

Share a photo with 5 water bottles.

Week 6 :

Nutrition

Try a new healthy snack after your walk this week!

Share a photo with your snack.

Week 7:

Strong Support

Take a walk with someone who supports you this week! Be sure to tell them they are important to you and that you appreciate them. Can't walk with them? Give them a call or write them a note!

Share a photo of you walking with your supporter!

Week 8:

Reflection

We made it to the end of the season! What did you do well this season and what would you like to do better? 

Share a photo of your end of season celebration!