FALL 2025

Get moving into Fall: 8-Week Walking Club Challenge 🧣🍂

Get ready to walk farther with the Get moving into Fall Walking Challenge! Over the next 8 weeks, we’ll focus on fun activities, getting up and going outside, and increasing our walking stamina. Each week will have a new goal so make sure to stay on track and have fun!

How It Works:

• Complete the weekly walking challenge.

• Track your steps and distance for our challenge!

• Walk solo, with a friend, or join a group for extra motivation!

Week 1: A Mile is All!

• For your first week we are going to aim to do a mile walk 3 times!

• A mile walk should be anywhere from 2,000-2,500 steps!

• Choose three days of your week for your 1 mile walk. 

Week 2: Twice as nice!

• For one day this week, do 2 walks in one day!

• Try to see if you can do more steps in the second walk of the day!

Week 3 – Sunrise or Sunset

• Do one walk during sunrise and one at sunset.

• Try to get 4,000 steps total this week!

• Share your favorite photo or moment from those walks.

Week 4: Leaves are falling

• Go on a nature walk!

• Try your best to go on a walk without any music.

• Aim for about 5,000 steps

• Find a pretty leaf! Take a picture and share it!

Week 5: Steps & Scavenger Hunt

• Walk with a scavenger hunt list (e.g., red car, dog, flower, bike, coffee shop).

• Take photos of 5 scavenger items you find on walks this week. 

• Record how many steps you had!

• We will have a winner who found 5 cool things and took the most steps 

Week 6: Walk & Talk

• Call or walk with a friend or family member. Combine social time with step time.

• Walk and talk for at least 20 minutes with someone.

• Try to take 6,000 steps! 

• Take a picture with who you walked with!

Week 7: “Walk the Alphabet” Challenge

• Walk to find objects, signs, or landmarks that start with each letter of the alphabet (A–Z)

• See how many steps you get by doing this

• Share any photos of fun things you found along the way

Week 8: Longest Walk Yet!

• After all your hard work it's time to see how far you can walk! 

• Aim for at least 1 hour! 

• Write down how long you were able to walk + steps, and see how much you have improved from the start of our challenge.