Promote health and wellness, personal health habits, workplace health, and mind-body tools, including mindfulness to help boost engagement, productivity and overall well-being

• Calendar & Monthly Toolkits – the calendar and toolkits leverage nationally observed health awareness days, weeks and months, and are useful planning tools for promoting health and well-being.

• Employee Health & Fitness Day – a national observance celebrated the third Wednesday in May.

• Well-being Breaks – stay active and find balance with these 10-minute breaks.

• Stairwell Fitness – take your fitness level to new heights with this stairwell fitness routine.

• Mindful – get healthy recipes and healthy living tips, including fitness advice.

• Access individual health coaching, weight management and tobacco cessation through one of our healthcare provider plans.

• Visit LifeWorks to access additional Wellness Tools and the Health Library to learn more about general wellness and prevention, access videos, a meal planner, exercise tracker and more.

Anxiety, depression, addiction and other mental health issues often result in a loss of productivity, absenteeism and health care costs.

• Lifeworks offers a full range of resources to support adults, young adults, and families who may be struggling with a mental health issue. Talk to a professional consultant who can help you. LifeWorks offers free telephone counseling that is confidential. Call 866 675 6566.

• Coping and Building Resilience – global polls show that people’s top worries are about money, work, safety and their health.

  • Lifeworks offers resources on these and other issues, and has a Change and Resilience Toolkit featuring content on how to embrace change and the unknown with enthusiasm and passion.

  • Sodexo offers Resilient Leader, Resilient Life, a 90-minute Diversity and Inclusion Learning Lab Webinar. If you ever feel overwhelmed, overloaded, or have a sense of uncertainty and stress, take this course to achieve a greater sense of well-being.

Financially stressed employees have higher rates of absenteeism and decreased productivity. Take control of your financial future with a Voya 401(k) Retirement Savings Plan.

• Access Sodexo’s Retirement Savings Plan. Login and under the Education & Tools menu, find topics such as investment advice, calculators, investing, personal finance, and more.

• Check out Sodexo partner credit unions and banks for savings and loan services and discounts.

• Visit Lifeworks to find valuable resources to boost financial wellness, including the Financial Assessment tool and a new Financial Well-Being Toolkit.