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"Since I began practicing Mindfulness in my life everything has changed. I became more aware about little details that brought joy to my days. I've learned that love, compassion and being humble are the best tools to create stronger bonds with the people that surrounds you and most of all I feel proud of knowing myself lot more deeper than I used to do before."
Why to teach mindfulness to students?
- to gain more ability to notice with attention
- let them be more able to emotional/self regulation
- have less stress and anxiety
- teach them how to respond instead of reacting
My favorite Meditation Quotes:
"The quieter you become, the more you will hear." Ram Dass
"It is not joy that makes us grateful; it is gratitude that makes us joyful." David Steindl
"Choose being kind over being right and you'll be right every time" Richard Carlson
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