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Proprioception is the sense of where your body is in space and the vestibular sense affects the sense of balance. Both are important because they affect pain perceptions, tactile sensory sensitivities, and more. Having lots of stimulation in this area is important for focus and general well-being, so take lots of movement breaks!
Proprioception is the sense of where your body is in space and the vestibular sense affects the sense of balance. Both are important because they affect pain perceptions, tactile sensory sensitivities, and more. Having lots of stimulation in this area is important for focus and general well-being, so take lots of movement breaks!
Compression and weight are good ways to target proprioception and movement is a good way to target the vestibular sense.
Compression and weight are good ways to target proprioception and movement is a good way to target the vestibular sense.
Proprioceptive feedback tools
Proprioceptive feedback tools
Weighted lap pads, plush, vests, or blankets
Compression clothing
Vests, shirts, shorts, and socks
Compression sheets
Heavy shoes
Body Sox
Vestibular feedback tools
Vestibular feedback tools
Exercise balls
Wobble seats
Sensory swings or hammocks
Beanbag chairs
Sit-N-Spin
Pull-up bars
Activities for proprioception and vestibular stimulation:
Activities for proprioception and vestibular stimulation:
Exercises involving body weight like push-ups
Rolling on the ground
Spinning
Using a swing
Jumping or climbing
Running or jogging (in place if needed)
Using a weighted vest or blanket
Deep pressure like hugs or squeezes
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