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Auditory input is critical for self-regulation, so here's some tools for both sensory-seekers and sensory-avoiders! Good things to have on hand are headphones whether you're dealing with sensory seeking or avoiding, because it limits the noise to one person.
Auditory input is critical for self-regulation, so here's some tools for both sensory-seekers and sensory-avoiders! Good things to have on hand are headphones whether you're dealing with sensory seeking or avoiding, because it limits the noise to one person.
For music:
For music:
Music boxes
Toys that sing or play music
Instruments
Shakers or rain tubes/rainmakers
Groan sticks or noise tubes
MP3 players/phones/tablets/etc
Radio
Music making apps (examples found in the Apps page)
For white noise:
For white noise:
White noise machines
Clip-on white noise machines are great for on-the-go, and there are at-home plug in ones too.
Apps like Relax Melody (shown in the Apps page) for mobile devices
For sensory aversion:
For sensory aversion:
Noise canceling headphones or earmuffs
Can be found in hardware or gun/sports shops, or online (which usually carries cooler designs and features!)
Earplugs
I like Flare Calmer and Loop because they're autistic-recommended!
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