"When starting Self Careapy, I wanted to make a positive impact on my peers. It is important to explore different self-care and mental health methods because I want to encourage my peers to practice self-care. At the end of the day, you never know what someone might be going through and I feel that this page will have a big impact on learning about mental health and self-care." 

-Eian Alviar

Instagram: @eianalviar

"Self-care is an essential aspect of our daily life. It is what helps us to give time to reflect on ourselves and also a way for us to relax to find peace in ourselves. Always having breaks is important as people can overwork and burn out. This is where self-care comes into play to prevent burn-outs and also to maintain a healthy body state (mentally, physically, and spiritually). Self Care-apy was created for the reason to spread awareness of self-care to our community to further make a more lively and healthy environment." 

-Ryan Kim

Instagram: @kimryanseyoung

"Self-care is something that I was not proficient in, so when I joined this group I wanted to help not only myself but others learn what good self-care is and the healthy benefits of self-care. I promoted self-care so people can be happier and healthier by having a more positive mindset. I also wanted to spread awareness on the matter since I've seen many people who are close to me feeling down or depressed, and I always wanted to help them, so by spreading awareness on the benefits of self-care I helped improve the mental health of those around me."

-Angelo Yu

Instagram: @_angelotzy