OUR Mission:
OUR Mission:
Embedded Files
To inspire today's younger audiences to start their self-care journey and promote positive mental health by establishing:
Relevant social medias including Instagram, Tiktok, and Spotify. With our intended audiences we strive to make interact-able daily posts and edit in a way audiences can engage into our content on a more personal connection using relevant trends.
WHY is self-care important?:
WHY is self-care important?:
No matter how little, Self-Care influences us to live an optimistic life. When it comes to your mental health, Self-Care can help you manage stress, lower your risk of illness, and increase your energy. Even if we face challenges in our daily lives, Self-Care drives us to persevere through our darkest times and achieve the goals that we´ve all dreamed of.
We are an avid group of students from Southwest Guilford High School motivated to emphasize the importance of self-care by educating you to take care of your mental health and well-being.
We provide daily posts about self-care and reach out to our community as much as possible through stories and interactable posts. These posts will inform you how to improve your mental health through self-care.
OUR SOCIALS:
Instagram
Instagram
On Instagram, we have a variety of different engaging posts and reels for the youth.
Tiktok
Tiktok
On Tiktok, this is where our video content comes into play.
Questions?
Questions?
Contact [selfcareapy.swghs@gmail.com]
Resources & Helplines:
*If there is an emergency call 911 for immediate help*
988- Suicide & Crisis Lifeline
National Alliance of Mental Health NC (NAMINC)
Call 800-451-9682
Text 919-999-6527
Substance Abuse and Mental Health Administration (SAMSHA)
SAMSHA National Helpline- https://www.samhsa.gov/find-help/national-helpline
SAMSHA Mental Health- https://www.samhsa.gov/mental-health
Mental Health Resources for Families
American Academy of Pediatrics Mental Health Resources for Families- https://www.aap.org/en/patient-care/mental-health-initiatives/mental-health-resources-for-families/
The Check-In Project- https://www.thecheckinproject.org/mental-health-resources-for-parents
Mental Health Resources for Black & African Americans
Boris Laurence Henson Foundation- https://borislhensonfoundation.org/
Black Girls Smile- https://www.blackgirlssmile.org/
Black Emotional and Mental Health Collective- https://beam.community/
LGBTQIA+ Mental Health Resources
The Trevor Project- https://www.thetrevorproject.org/
PFLAG- https://pflag.org/
Human Rights Campaign- https://www.hrc.org/resources/mental-health-resources-in-the-lgbtq-community
Indigenous/Native Mental Health Resources
National Alliance of Mental Illness- https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Indigenous
We R Native- https://www.wernative.org/my-mind
Indigenous Research and Wellness Institute- https://iwri.org/resource_area/digital-storytelling/
Hispanic & Latine Mental Health Resources
SAMSHA Hispanic and Latino Americans- https://www.samhsa.gov/behavioral-health-equity/hispanic-latino
El Futuro- https://elfuturo-nc.org/
Healthy Americas- https://www.healthyamericas.org/help-line
Latino Community Children´s Health Council- https://www.chconline.org/resourcelibrary/mental-health-resources-for-the-latino-community/
Asian & Asian American Mental Health Resources
Asian American and Pacific Islander Resource Library-https://www.aacap.org/AACAP/Families_and_Youth/Resource_Libraries/AAPI_Resources.aspx
South Asian Mental Health Initiative & Network- https://samhin.org/
Arab-American Family Support Center- https://www.aafscny.org/
The National Asian American Pacific Islander Mental Health Association- https://www.naapimha.org/
Indigenous Hawaiian & Pacific Islander Mental Health Resources
National Alliance on Mental Illness- https://www.nami.org/Your-Journey/Identity-and-Cultural-Dimensions/Asian-American-and-Pacific-Islander
The National Asian American Pacific Islander Mental Health Association- https://www.naapimha.org/
AANHPI ‘Ohana Center of Excellence- https://aanhpi-ohana.org/
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