Yoga

1. Know the following -

- Definition of YOGA

- Types of YOGA - Gyan Yoga, Karma Yoga, Ashtang Yoga, Bhakti Yoga

2. What is Ashtang (Hatha) Yoga ? What are its eight parts? Describe briefly each of them.

3. Do’s and Don’ts during the Yoga practice

4. Practice Surya Namaskara for a month

5. Practice for a month following asanas and know their benefits on body.

- Padmasana, Vajrasana, Yogamudra, Ushtrasana, Tadasana, Ardh Kati Chakrasana, Bhujangasana, Naukasana, Vakrasana, Pawanmukta Asana, Sarvangasana, Shavasan

6. Practice following Pranayama for at least one month

- Anuloma - Viloma, Kapalbhati and Bhramari

7. Be able to do Tratak for one minute