Athlete

(1) Demonstrate proper method of sitting, standing, walking, running and of starting a race.

(2) Give evidence of proper training and of taking regular bodily out door exercises.

(3) For age group 12 to 14 years – gain points in four of the following in accordance with his age

12 years- 26 points

13 years – 30 points

14 years- 36 points

Standard –6 points, Ist class –8 points, Special – 10 points

(i) 100 metres run 16 secs, 15 secs, 14 secs

(ii) 800 metres run 2 min 46 Sec, 2 min 43 Sec, 2 Min 40 Sec.

(iii) Running High Jump 1.06 metres,1.13 metres, 1.20 meters.

(iv) Running Long Jump 3.80 metres, 4.10 metres, 4.40 metres.

(v) Throwing cricket ball 36.5 metres 41.00 metres, 46.00 metres.

OR

Putting the shot (8.11bs) 6.10 metres, 7.62 metres 8.53 metres.

For age group 15 to 17 years - Gain points in five of the following in accordance with his age:

15 years 40 points

16 years 45 points

17 years 50 points

Standard –8 points, Ist class-10 points, Special –12 points

(I) 100 metres run 15 sec. 14 sec. 13 secs.

(ii) 800 metres run 3 mins 20 sec, 3 min 10 sec, 2 Min 40 sec

(iii) Running High jump 104.14 cms, 121.92 cms, 137.16 cms.

(iv) Running Long jump 3.66 metres, 3.96 metres, 4.47 metres

(v) Putting the shot (13 lbs) 6.10 metres 7.62 metres 8.53 metres.

OR

Throwing the cricket ball 38.10 metres 47.72 metres 50.96 metres

(vi) Dands and Baithaks 15 dands (86secs.) 30 dands (1 minute 10 secs.) 50 dands (2 mins) Squat Thrust (30 secs.)