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Individualized intake, program design, and nutritional guidance delivers optimum results
Individualized intake, program design, and nutritional guidance delivers optimum results
Combining cardiovascular exercises, resistance training, and nutritional counseling in order to create a solid foundation for success. Once the baseline of your participation is established, I will design a program tailored specifically to your goals, providing guidance and encouragement, as your workout will vary occassionally in order to pique your interest and challenge your muscles. The results: steady progress without the dips and plateaus that you might experience from a more regimented and general routine. The added benefit: having a knowledgeable trainer who is personally invested in your success and belonging to a community of similarly motivate members who root you on to greater and greater achievements
Combining cardiovascular exercises, resistance training, and nutritional counseling in order to create a solid foundation for success. Once the baseline of your participation is established, I will design a program tailored specifically to your goals, providing guidance and encouragement, as your workout will vary occassionally in order to pique your interest and challenge your muscles. The results: steady progress without the dips and plateaus that you might experience from a more regimented and general routine. The added benefit: having a knowledgeable trainer who is personally invested in your success and belonging to a community of similarly motivate members who root you on to greater and greater achievements
We are working on creating the best possible version of yourself. In order to achieve this, our process begins with an in-depth discussion of your fitness goals. This will also include intake of data, such as:
We are working on creating the best possible version of yourself. In order to achieve this, our process begins with an in-depth discussion of your fitness goals. This will also include intake of data, such as:
- Present Condition
- Injury and Health History
- Prior and Current workout regimes
- Lifestyle
- Weight
- Body Mass Index
- Current Nutrition/Diet
- Fitness Goals
The discussion is completely nonjudgemental, as the information is needed in order to craft a unique fitness program for you. Measurements will be taken from head to toe, but again, absolutely no pressure. Just collecting data.
The discussion is completely nonjudgemental, as the information is needed in order to craft a unique fitness program for you. Measurements will be taken from head to toe, but again, absolutely no pressure. Just collecting data.
Once the initial interview is completed, an individualized program will be crafted that includes:
Once the initial interview is completed, an individualized program will be crafted that includes:
- Cardiovascular exercise — Various types of aerobic training generate movement that increases your heart and respiratory rate. This provides greater flow of oxygenated blood throughout the body. The many benefits of cardiovascular exercise include increased heart muscle strength, improved cholesterol levels, stress reduction, healthy blood pressure, improved mood, and better sleep.
- Resistance training — Exercises integrating free weights, machines, your own body weight and elastic bands can deliver multiple benefits that include greater strength; improved muscle tone, flexibility and balance; better muscle-to-fat ratio; and greater stamina. You can also stave off the onset of conditions related to overall poor health and the onset of old age, such as diabetes, heart disease, arthritis, back pain, depression, obesity, and osteoporosis. You can improve your balance and posture to prevent falls. Finally, all of these benefits improve your appearance and energy level, so you can have a more positive outlook.
- Nuritional counseling — Every engine needs fuel, and that fuel must be of the highest quality. But, if you’ve been gumming up your engine, our trainers can help you re-evaluate your diet and make the adjustments necessary to fire your furnace. I understand how off-putting stringent diets can be, and how discouraged clients can become when they break a dietary rule. That’s why I take a commonsense approach that’s not overly restrictive. I provide guidelines that aren’t overly restrictive but still empower you to steadily achieve your goals.
In person training locations:
In person training locations:
Harriburg, PA and Enola, PA
Harriburg, PA and Enola, PA
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