Significant to say the least. A profound process of self-discovery and growth. Sally is an expert, committed and completely professional. I always feel like Sally is fully present and fully invested in me.

The coaching sessions are always intense and focused. There is never a lull, we always get stuck in from the minute we start and get immersed in the topic for the day. The sessions are empowering, emotional at times and uplifting. I have benefited from understanding myself better. Appreciating myself for everything I am. Through the sessions I have realised how much I have to offer myself and offer people in my life. I am learning that it is OK to shine. I am learning to trust myself. I am learning and practicing being present in my life.

I met Sally when I was going through a very difficult time in my life. I was out at sea with no joy. I was being drained by negative energy. Sally has been an incredible support base through some seriously challenging times. The sessions are thought provoking. The sessions have facilitated me to allow my better version to come forward. I am challenging fixed mind sets I previously had. I am more tolerant. The sessions have facilitated me allowing myself to show up and belong. I had no idea what coaching was about, Sally changed that.

Sally knows stuff, she is worldly and very knowledgeable. Sally has integrity. The sessions facilitated me meeting a version of myself that I like. Thank you Sally.

• M.M - 22.01.18

While I find it difficult to capture the overall essence of the sessions, I thought It would be better to elaborate on the things that have helped me personally. If I were to simply say that my sessions were great, that would be a severe injustice to express how good of a coach Sally really is.

While in my first session I felt apprehensive and even skeptical about seeing a life coach, subsequently I have found a great deal of value emanating from my sessions. Having completed about nine sessions to date, I have successfully implemented what I have learned into my daily life.

Sally started our process by teaching me sound theoretical principles and has also helped me find examples from my life to better understand these theories. This started the process of coming to grips with where my confidence and self-esteem issues stem from. As a scientist I am driven by the need for evidenced-based practice and practical ways to implement theories. Sally has helped me in this process and has provided me with practical tools/methods to better understand and implement the theories that I have learned. These tools have provided the essential platform for the transformation that I have noticed while also allowing me to better understand how my circumstances have shaped me into the man I am today. The tools she has provided have allowed me to detect and realise signs of past (negative) behaviours/thinking, and allow me to change this destructive way of thinking to better carry myself and boost self-esteem.

Sally has provided me a wonderful space that allows me to drop my guard and to be completely honest and open. Not once have I felt judgement nor self-conscious about opening up to her. I believe the successful implementation of my sessions into my everyday life is attributable to the above principles and her efforts. Since I started my sessions with Sally, I have seen and continue to see improvements in the way that I conduct and carry myself, both at work and in social settings. I feel more confident in myself and my abilities and very rarely do I experience the lows that drove me to seek self-esteem and confidence coaching.

On a personal note, Sally is the most wonderful human being. A kind and caring lady that has had my best interest at heart since our first session. She has helped me through some difficult times and has continued to support me and be at my side whenever needed. She is a phenomenal coach and I would recommend her to any who may benefit from self-esteem and confidence coaching.

• D.G - 4.04.2018