Hair Transplant & Hair Replacement in Dubai At Royal Clinic 

You may see more bristles on your brush than usual for a number of reasons. Vitamin deficiencies, thyroid problems, and menopause are the culprits for hair loss.

If a medical condition is causing your hair loss, you may need treatment.

"If something needs our attention, fix it and your hair will take care of itself," says Molly Roberts, MD, president of the American Holistic Medical Association.

Medications are sometimes necessary, Roberts says, but she often tries more general methods first, like: A way to inspire people (eat better)—we all want sparkling eyes and hair and glowing skin."

Encourages his patients to absorb nutrients and minerals from food. Unfortunately, many people don't have the best diets.

Protein is important for strengthening Hair Transplant in Dubai & UAE and promoting its growth. The recommended daily allowance is about two to three 3-ounce servings of meat, or a combination of four to five servings of dairy and beans.

Kravich advises patients with hair loss to include nuts and seeds, eggs, and fish in their diet.They are all important sources of omega-3 fatty acids, which help reduce inflammation and promote a healthier scalp.

It is best to avoid the road; Eat a variety of foods every day. Kravich recommends eating six to ten servings of a variety of vegetables, two to four fruits, and a variety of grains, legumes, and lean meat products daily.

Roberts says some nutrients can help your hair:

Iron: Anemia can cause hair loss. However, according to the Royal Clinic, iron supplements are only recommended if you have tested positive for iron deficiency anemia.

Zinc and Biotin: These supplements are thought to help promote hair growth, since people with metabolic disorders who lack these can have thin or brittle hair and nails, says Mirmirani. He doesn't recommend supplements, but he doesn't advise against their use either. Saw Palmetto

is sometimes touted as a hair restorer, but according to the National Institutes of Health, there isn't enough evidence to support this claim.

Know Your Supplements

If you are considering using any supplements for your hair, talk to your doctor before you start. This way your doctor can monitor any side effects, including interactions with other medications you are taking.