DBT Skills

DBT stands for Dialectical Behavioral Therapy! If emotional regulation and ways to mindfully engage in life, we highly recommend taking classes. Below we offer a few examples of skills learned!

DBT includes: mindfulness (focusing on present and relaxing) Emotional Regulation (coping with feelings/ practice self care) Distress Tolerance (defuse stressful, negative or triggering situations) Interpersonal Effectiveness (set boundaries, express needs)

STOP SKILL- from pyschotherapy academy

Best to use when you feel overwhelmed

www.instagram.com/p/B_yPdRljVwk/

www.instagram.com/p/B-iTZrqjO40/

www.instagram.com/p/B9-NQNPHppM/

www.instagram.com/p/B98jEa5jbsj/

Short video on checking the facts When working through an emotion, it’s important to make sure it’s the right one!

2. Wise Mind! How to incorperate your emotional and rational mind to make decisions

3. 4 minute simple meditation with Recover Me artist, Bailey! Meditation can reduce stress, calm anxiety, and promote emotional health and self awareness.

4. Grounding! How to stay present when emotionally hijacked

We understand therapy and classes are expensive. We of course recommend taking those first, but if that isn't in your plan for now, here are two resources to check out!

www.amazon.com/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=asc_df_1572307811/?tag=hyprod-20&linkCode=df0&hvadid=312089933244&hvpos=&hvnetw=g&hvrand=4070056903783248012&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9060568&hvtargid=pla-627192426952&psc=1

DBT Flash Cards 44 Printable Cards Self Help Cards Coping | EtsyThese Dialectical Behavior Therapy Flash Cards are perfect for learning your DBT skills and referencing them. Carry them with you on the go, use them as bookmarks or place them around the house as reminders. If youd like you can have them laminated and put them on a key ring. They include cutting