Looking After Yourself

ReachOut Australia has some excellent resources to help during this difficult time. The have Covid specific help and tips on looking after yourself in lockdown and coping with change and uncertainty.

Kids Helpline has some great resources for families and teenagers on general mental health and Covid specific resources.

Visit Beyond Blue for ways to reduce stress during lockdown.

Tips for a health at home routine

Get up at your usual school time

Get dressed

Write a to-do list for the day

Eat breakfast before 9am , near a window if you can

Work for 2 hours

Have Lunch, stretch and call or text a friend

Return to work for 2-3 hours , stretching and snacking between

Spend time with family

Write goals for next day

Relax

Exercise

Self care is so important at anytime, but especially now! Check out Blurt it Out's Self Care Starter Kit and look after yourself today.

Eat Well

Healthy Eating to Protect Your Heart | The Heart FoundationHaving a healthy diet is one of the most important things you can do to protect your heart and reduce your risk of developing heart disease. Read more now.

The importance of eating well during the coronavirus pandemic - Beyond BlueDuring COVID-19, a healthy diet is more important than ever. Here, we look at the basics of eating well, emotional eating, and cooking as a form of meditation.

Meditate

Visit Beyond Blue and master boxed breathing!

Visit This Way Up for tips on sleep, motivation and focusing on solutions as well as some great online courses and information on the Covid 19 pandemic.

This Way Up_Boosting_Motivation_Guide (1).pdf

Stay Clean

E-Safety Commissioner

www.police.nsw.gov.au/safety_and_prevention/safe_and_secure/young_people/young_people/social_networking_safety

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