PRE-SEASON CONDITIONING, SPEED, AGILITY STRENGTH, AND TECHNICAL TRAINING

• It is critical to the success of any athletic team for players to be committed to off season and pre-season speed, agility, power/strength, technical training.  Highly competitive teams do it. 

• Our team may not always be the most skilled or technically sound in comparison to some of our opponents, but the heart, desire, and a commitment to excellence along with fast, agile, and strong players that are in great shape can bridge the gap with those teams that may have athletes that have superior technical skills. 

• Players must be athletic and in shape to perform in such a highly competitive sport, and what they do in the off-season and pre-season will dictate how well they perform on the field during the season. 

• We will spend quite a bit of time showing players how to stretch properly and we will implement a series of ACL stretches and core strengthening exercises.

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OPTIONAL PRE-SEASON CONDITIONING, STRENGTH, & TECHNICAL TRAINING

To help players prepare for tryouts and the season, the coaching staff will be offering optional pre-season conditioning/training sessions from May 27 - June 24. 

Complete the following form if you're planning on attending any of the pre-season training sessions: 

2025 Ryle Women's Soccer - Off-Season Conditioning/Pre-Tryout Training Session Player Availability

ALL Players are Strongly Encouraged to Attend Pre-Season Conditioning & Strength Training to Prepare for Tryouts & the Season

CONDITIONING & TECHNICAL SKILLS

When: Every Monday, Wednesday & Friday

Who: 2025-26' Incoming 7th Grade Student-Athletes & Older

Time:  6-8p

Location: Turf Soccer Field

***Location/Time subject to change dependent on heat/weather/field availability -- changes will be communicated via our team APP***

UPPER BODY STRENGTH TRAINING

When: Every Tuesday & Thursday

Who: 2025-26' Incoming 7th Grade Student-Athletes & Older

Dates: May 27 - June 24

Time:  6-7p 

Location: Ryle weight room located by the small gym, near the baseball field. 

What to Expect

These are open conditioning/strength/technical sessions focused on: 

1. Agility

2. Athleticism 

3. Stretching

4. Conditioning/Fitness

5. Speed

6. Strength

7. Technical Drills & Small Sided Scrimmages

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OPTIONAL: Pre-Tryout Practices {Thu July 10 - Fri July 11; 5-7p}

Players are strongly encouraged to attend these two practices to prepare for tryouts. 

***Times Subject to Change depending on Weather and Field Availability

RECOMMENDATION: Don’t solely rely on the conditioning that you’ve received from playing club soccer to prepare you for Ryle tryouts and the regular season. 

“Victory is reserved for those who are willing to pay its price” - Sun Tzu

“More important than the will to win is the will to prepare.” Charlie Munger

“Failing to prepare is preparing to fail” - Unknown

“Fate Favors the Prepared” - Louis Pasteur