Player Resources

Player Resources to Prepare for Tryouts and the Season

ONLINE SOCCER ACADEMY | 200+ INCREDIBLY HELPFUL FREE VIDEOS TO IMPROVE YOUR GAME

RYLE Sprint Speed/Speed of Play_Training Tips

Lady Daily Player Prep 1v1 Moves

Lady Raiders Daily Player Prep -1000 Touch Drills

Lady Raiders- Soccer IQ & Field Awareness

Lady Raiders Soccer Language & Communication on the Field of Play

Lady Raiders - Juggling

Lady Raiders Daily Player Prep - ACL Prevention & Core Exercise 

Strive to Consistently be a Proactive Field Player

K-Bands

Intro

How To Put On Kbands Leg Resistance Bands - Thigh Hip Bands

Plyometrics Training

Soccer Training

Program Equipment - Checkout Deadline: June 20th

***Players are permitted to check out the following program equipment over Dead Period to assist them with their training:

K-Band Leg Straps

K-Band Resistance Bands

Resistance Bands  

***ALL checked-out equipment is to be returned to the program no later than Friday July 11th***

• Prior to returning, equipment is to be disinfected using warm soapy water and in the same shape as it was when checked out. 

DO NOT USE ANY CHEMICALS OTHER THAN WARM SOAPY DISINFECTANT DISH DETERGENT TO DISINFECT THE EQUIPMENT. OTHER HARSHER DISINFECTANTS WILL BREAKDOWN THE MATERIALS IN THE EQUIPMENT. 

DO NOT CLEAN EQUIPMENT IN WASHING MACHINE 

***Lost or damaged equipment will be replaced at the cost of the player/parent who checked the equipment out***

***Equipment will be checked out on a first come, first serve basis***

Complete the following form to check out equipment:  

2025 Ryle Women's Soccer- Program Equipment Checked Out For Dead Period