How To Stop Smoking!
How To Stop Smoking
How To Stop Smoking
How To Stop Effectively Stop Smoking
How To Stop And Quit Smoking
How to Quit Smoking
How to Quit Smoking
Are you finally Ready to eventually stop smoking? These following tips will greatly help you kick the cigarette smoking habit for good.
You very own hands, will soon be breaking cigarettes in half and throwing them away.
Why is quitting smoking so very hard?
We all know the associated health risks that go with smoking cigarettes , but that does not in any way make it any much easier to get to kick the habit that easy. Whether you are an occasional teen smoker or even a lifetime one pack a day regular smoker, quitting can rather be really tough.
How To Stop Smoking
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How To Stop Smoking
Quit Smoking
The Smoking of tobacco is both a physical addiction and also a psychological habit. The nicotine from the cigarettes provides a very temporary and also addictive high.
By Abruptly Eliminating that daily regular habitual fix of nicotine it actually causes your physical body to get to experience some physical withdrawal symptoms and to develop some cravings.
Yet Because of the nicotine’s endemic addictive and habit forming ostensibly calming and the feel good effect that is indirectly exerted on the brain, you may unknowingly turn to some cigarettes as a very quick fix and as a seemingly very reliable way with which to temporarily boost your outlook, and to relieve some worrying stress, and even also to unwind.
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The Smoking of cigarettes can also be just another way of actually grappling or coping with and facing some niggling depression, or some disturbing anxiety, or even some latent and constant boredom.
Entirely Quitting smoking then actually means finding some other very different, and much healthier ways and means with which to get to cope with those particular cravings and feelings.
How To Stop Smoking
How To Stop Smoking
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Getting To Quit Smoking
Smoking is can also be ingrained as a daily ritual. It may just be an automatic response for you to smoke a cigarette with your morning cup of coffee, or while taking a break at work or even at school, or even on your commute back home at the end of a hectic working day.
Or maybe your close friends, and family, or even colleagues all smoke, and it has now become part of the way that you habitually relate with them.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
To be able to successfully stop smoking, you will need to address both the actual addiction and the smoking habits and routines that always go along with it.
But it can be done no matter how daunting it might seem. With the right support surrounding you and proper quit plan, any smoker can easily kick the smoking addiction even if you have tried and fluffed and failed some number of multiple times before.
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How To Stop Smoking
How To Stop Smoking
Quit Smoking
Having Your Own personal stop smoking plan:
While some other smokers successfully quit smoking and stop much easily by going cold turkey, most of the people do much better with a defined and tailored plan to help keep themselves on the right track to stop smoking.
It should also be specially tailored to your very specific needs and your particular smoking habits.
Some Questions to ask yourself regarding how to stop smoking:
Take the time to carefully think of what type and what kind of smoker that you are, which moments of your life actually call for a cigarette, and why that is so. This will immensely help you to get to identify which tips, and techniques, or even therapies may be of the most beneficial for your stop smoking plan.
Are you actually a very heavy smoker, smoking more than a pack on a daily basis? Or are you more of what can be termed a social smoker? Would a just a simple nicotine patch do the job of helping you to stop smoking?
Are there some certain activities, or places, or even some people whom you associate with your smoking? Do you actually feel the need to always smoke after every meal or even whenever you break for some coffee?
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How To Stop Smoking
Quit Smoking
Could it be the very fact that you always unconsciously reach for some cigarettes when ever you are feeling a bit stressed or when even down? Or is your habitual cigarette smoking habit linked to some other hidden addictions, such as alcohol or even gambling addictions?
How To Stop Smoking
Quit Smoking
Ensure that you make it a point to Start your stop or quit smoking plan with a very positive outlook.
Keep in mind that you have to set a definite quit or stop date.
Choose a very specific date within the next coming two weeks and mark it on the calendar , so that you have just enough time to get to prepare without even losing your new focus and motivation to quit or stop smoking. If you usually mainly smoke while you are at work, set yourself to quit over the weekend, so that you have a very few days so as to get to adjust to the stop smoking change.
Tell all your family members , or even friends, and all your colleagues and fellow office workers that you plan to stop and quit smoking.
Let all your entire friends and your whole family in on your new plan to immediately stop and quit smoking and also tell them that you will need their much coveted support and much needed and welcome unwavering encouragement to help you to stop smoking.
Ensure that you specifically look for a quit or stop smoking partner or colleague who also wants to quit and to stop smoking as well. You can then start to work to help each other out get through the most roughest of the stop smoking times.
Always Anticipate and get to plan for the always unseen upcoming challenges that you will face while quitting.
How To effectively Stop Smoking
How To promptly Stop Smoking
Get to Quit Smoking
Most of the people who tend to begin smoking once again do so within the very first two or three months after they intentionally stop smoking. You can actually get to help yourself to make it through by also thoroughly preparing well ahead for some common challenges, such as the nicotine withdrawal symptoms and the constant cigarette cravings.
Remove any of the available cigarettes and any other tobacco products immediately from your home, even from your car, and even also from your work environment.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
Make it a point that you get to throw away all of your existing cigarettes, and the lighters, the ashtrays, and all the available matches. Wash all your clothes and get to freshen up anything else that still smells like some cigarettes smoke.
Endeavour to clean up and Shampoo your car, and clean all your drapes and also the carpet, and also even steam your furniture.
Do not even hesitate to Talk to your doctor about getting help to quit and to stop smoking.
How To Stop Smoking
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How To Stop Smoking
Quit Smoking
Your personal or your family doctor can also go on to prescribe some medication with which to try and help you with the niggling withdrawal nicotine symptoms.
If you cannot see a personal doctor, you can easily get many other available products that are offered over the counter at your nearest local pharmacy, including some nicotine patches, some lozenges, and even some gum.
Ensure that you get to Identify all your latent smoking triggers:
One of the very best things that you can do in order to help yourself quit and stop smoking very easily is to identify the very particular things that make you want to light up and smoke, including some very specific situations, some other activities, some certain feelings, and some particular other people.
How To Easily Stop Smoking
How To Abruptly Stop Smoking
Quit Smoking
Keep a very detailed craving journal.
A craving journal can greatly help you to easily zero in on your smoking patterns and the underlying triggers.
For a week or so leading up to your specific quit and stop date, keep a log of your smoking habit. Note the very particular moments in each day when you actually get to crave to light up and smoke a cigarette:
How To Stop Smoking
How To Stop Smoking
Quit Smoking
What was the actual time of the craving ?
How seriously intense was the smoking craving and also rate yourself on a given scale of 1 up to 10.
At that time of the intense craving What were you actually doing?
Who were the particular people whom you were with?
How were you feeling at that particular time?
How did you actually get to feel after smoking the craved for cigarette ?
Do you smoke to relieve some very unpleasant feelings?
Many of us smoke just to manage some particular unpleasant feelings such as some stress, even some depression, or managing some loneliness, and even dealing with some anxiety.
When you have a very bad day, it can very easily seem like the fact that the cigarettes are your only available close friend. As much comfort as the cigarettes may provide, though, it is rather very important to always remember the fact that there are much healthier and much more very effective ways with which to keep some unpleasant feelings in check.
These may include undertaking some exercising, doing some meditating, doing some relaxation strategies, or by simply doing breathing exercises and techniques.
For many other people facing this, an important aspect of the giving up and stop smoking process and plan is to find some alternate ways with which to handle these very difficult feelings without even actually turning to the cigarettes.
Even when the cigarettes are now no longer a part of your daily life, the painful and very unpleasant feelings that may have previously prompted you to grab some smoke in the past will still loudly remain.
So it is rather worthwhile spending some time thoroughly thinking about the many different available ways that you intend to deal with the stressful situations and the daily intruding irritations that would normally have you resort to lighting up.
How To Stop Smoking
How To Abruptly Stop Smoking
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Quit Smoking
Noted Tips for avoiding very common stop-smoking relapse triggers:
The common trigger is Alcohol. Many people often smoke when they drink. Always Try switching to some non alcoholic drinks or even drink only in some places where smoking inside is totally prohibited.
Or Alternatively, try snacking on some nuts, or even chewing on a cocktail stick or even just sucking on a straw.
Other smokers are also triggers . When some friends, or family, and even fellow workers get to smoke around you, it can be seriously doubly difficult to get to give up or strongly avoid a relapse.
Openly talk about your big decision to quit smoking so that people know they will not be able to smoke when you are in the car with them or even when taking a coffee break together.
In your workplace or environment, find other non smokers to consistently only have your breaks with or just go out of your way to find some other things to do, such as customarily taking a brief walk.
The end of a meal can also be a latent trigger: For some other smokers, just ending a meal automatically means lighting up, and the prospect of just giving that up may appear very daunting.
However, you can also try replacing that very moment after a meal with something else new or even joining an online chess and fumble your way through the live games, or you even even focus on a snack such as a piece of fruit, or a healthy dessert, or a square of some chocolate, or just chew a stick of gum.
The gruelling possibility of Coping with the nicotine withdrawal symptoms:
Once you have stopped smoking, you will most likely experience a number of some physical symptoms as your body gradually begins to withdraw from the nicotine. Nicotine withdrawal begins very quickly, usually starting immediately within an hour of the last puff of the cigarette and subsequently peaking two to about three days later.
The nicotine withdrawal symptoms can last for a few days or even up to several weeks and they rend to differ from person to person.
How To Stop Smoking
How To Stop Smoking
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Quit Smoking
The following are the most Common nicotine withdrawal symptoms and they include:
Constant Cigarette cravings
Some Irritability, experiencing frustration, or even anger
Going through some Anxiety or some nervousness
Experiencing some difficulty with concentrating
Going through Restlessness
Having some Increased appetite
Facing Headaches
Experiencing insomnia
Involuntary tremors
Experiencing increased coughing
Going through phases of Fatigue
Having Constipation or even an upset stomach
Going through some Depression
Experiencing a decreased heart rate
Just as very unpleasant as all these nicotine withdrawal symptoms may be, it is very important to always remember that they are all only temporary.
They will get much better within a few weeks as the entire toxins are finally flushed from your entire body.
In the current meantime, let all your friends and the whole family know that you will definitely not be your usual self and go ahead and ask for their understanding.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
Resolve to Manage the cigarette cravings:
While doing your best in avoiding all the smoking triggers will immensely help reduce your smoking urge to grab a smoke, you probably cannot avoid any cigarette cravings entirely.
Fortunately, the nicotine cravings do not last much long and typically, they last about 5 or even 10 minutes. If you are then tempted to light up, quickly remind yourself that the craving will very soon pass off and fade away and also try to always wait it out.
It greatly helps to be always prepared in advance by having some strategies with which to cope with the cravings.
Always Distract yourself. You can Do the dishes, you can turn on the TV, or you can take a shower, or even call a close friend. The activity jist does not matter as long as it helps to get your mind off the smoking.
Constantly remind yourself why you quit and why you resolved to stop smoking in the first place.
Focus on your particular reasons for quitting in the first place, including the uppermost health benefits of lowering your risk for any smoking related heart disease and any smoking induced lung cancer, just for example, and the added improved appearance, the money that you are now saving, and the accompanying enhanced new self-esteem.
How To Stop Smoking
How To Stop Smoking
Quit Smoking Instantly
Promptly get out of a tempting situation. Where ever you are or what ever that you are doing may also be triggering the craving. If it is so, a new change of scenery can instantly make all the difference.
Also Reward yourself. Get to Reinforce your small victories. Whenever you manage to triumph over any craving, just give yourself a little reward so as to keep yourself positively motivated.
How to manage Coping with the cigarette cravings in the moment:
Go out of your way to consciously find an oral substitute: This simply means that keep some other things around to quickly pop in your mouth when ever the cravings start to hit.
Try some mints, or a carrot or even celery sticks, a gum is handy, or you can try some sunflower seeds. Or go the easy route by just sucking on a drinking straw.
How To Stop Smoking
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How To Stop Smoking
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Make it a point to constantly Keep your mind very busy: Start Reading a new book or a magazine, start listening to some music that you love, or even do a crossword puzzle or even a Sudoku puzzle, or also play an online chess game.
Also Keep your hands always busy: Have some Squeeze balls handy, some pencils, or even some paper clips are also good substitutes just to satisfy that need for some tactile stimulation.
Regularly Brush your teeth: The just brushed, fresh clean feeling can immensely help banish the cigarette cravings.
Get used to Drinking water: Lear to Slowly drink a very large glass of water. Not only will the large glass of water help the craving to pass, but staying very hydrated also helps in minimizing the symptoms of the nicotine withdrawal.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
You can Light something else: Instead of lighting up a cigarette, instead light a candle or some other incense.
Get very active: You can Go for a walk, or do some jumping jacks or even push-ups, or try some yoga stretches, or even run around the block.
Force Yourself To Try to relax: Just Do something that calms you down, such as taking a very warm bath, or meditating, or even reading a book, or just practicing some deep breathing exercises.
Go somewhere where smoking is not permitted: To facilitate this you can Step into a public building, a store, a mall, or a coffee shop, or even a movie theatre, just for example.
Taking Measures In Preventing some weight gain after you stop smoking:
Smoking cigarettes acts as an appetite suppressant, so gaining some weight is a very common concern for many of those who actually decide to give up cigarettes.
Others may even be using it as the main reason not to stop or quit. While it is true that many cigarette smokers put on some weight within six months of actually stopping smoking, the gain is usually insignificantly small just about five pounds on average and that initial gain always decreases with time.
It is also very important to remember that carrying a few extra pounds for just a few months will not hurt your heart as much as smoking cigarettes does. However, gaining some weight is not inevitable when you actually stop smoking.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
Smoking directly dampens and affects your natural sense of smell and taste, so after you have quit and stopped smoking, food will often seem To be much more appealing. You may also gain some weight as a result if you replace the oral gratification of smoking with the bingeing and the eating of any unhealthy comfort foods.
Therefore, it is very important to find some other, and much healthier ways with which to deal with the unpleasant feelings such as having some stress or even ,facing anxiety, or experiencing daunting boredom rather than some mindless, emotional eating.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
Learn to Nurture and selfcare for yourself. Instead of just easily just turning to smoking cigarettes or even just randomly eating food when you are feeling somewhat stressed, or even very anxious, or even at the very point and heavy moment when you are actually morbidly depressed, just take your time and patiently get to learn many other new and readily available but varied ways to quickly soothe and even pamper and calm yourself down.
You can even Listen to some positively uplifting music, you can even play with a pet, or even sip a cup of hot herbal tea or coffee, for example.
Start Designing To Eat Very healthy, and varied meals. Continually eat plenty of fresh fruit, some vegetables, and very healthy fats. Avoid any sugary food, and any sodas, or fried food, and any convenience unhealthy food.
Focus On Learning how to eat mindfully. Emotional eating tends to be rather automatic, involuntary and virtually just mindless. It is very easy then to polish off a very big tub of ice cream while just zoning out in front of the TV or even just staring at your phone.
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But by voluntarily removing any distractions when you eat, it is far much easier to manage to focus on how much you are actually eating and then easily tune into your body and how you are really feeling.
Are you still really hungry or just eating by any chance for another hidden reason?
How To Stop Smoking
How To Stop Smoking
Quit Smoking
Focus On Drinking lots of water. Drinking at least about six to about eight 8 glasses daily will favourably help you to feel very full and to keep you from constantly eating when you are actually not hungry. Water will also help to systematically flush out all the unwanted toxins from your entire system and body.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
Learn To Always Take a walk. Not only will it greatly help you to burn any unwanted extra calories and to keep the bothersome weight off, but it will also greatly help to alleviate any feelings of stress and any frustrations that tend to accompany smoking withdrawal.
Only Snack on the guilt free foods. Good food choices will obviously include any sugar free gum, all carrot and celery sticks, or any sliced bell peppers or even the jicama or cucumber.
Using various Medications and some therapy to help you quit and stop smoking:
There are other many different methods available that have also successfully helped many other people to kick out the smoking habit. While you may fairly be very successful with the first method that you try and lean on, more likely than not you will have to try quite a number of other different methods or a combination of the available treatments in order to find the ones that actually work best for you.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
Medications To Consider:
All Smoking cessation or stop smoking medications can successfully manage to ease any nicotine withdrawal symptoms and thus reduce any bothersome cravings.
They are also most effective when used as part of a comprehensive stop smoking extensive program which can be administered and monitored by your physician.
Embark to talk to your family doctor about your available options and whether an anti smoking medication is proper and right for you. The United States Food and Drug Administration or FDA in short, approved medication options are:
The Nicotine replacement therapy. The Nicotine replacement therapy involves actually replacing the cigarettes with any other nicotine substitutes, such as the nicotine gum, the nicotine patch, the lozenge, the inhaler, or even the nasal spray.
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It greatly relieves some of the nicotine withdrawal symptoms by delivering some small and very steady doses of the nicotine into your body without the offending tars and poisonous gases that are found in the cigarettes.
This type of stop smoking treatment helps you to focus on actually breaking your strong psychological addiction and thus makes it much easier to get to concentrate on learning the new behaviours and coping skills.
The Non nicotine medication:
These particular and types of medications help you to promptly stop smoking by actually reducing the nicotine cravings and also reducing the withdrawal symptoms without even the use of any nicotine. Such Medications such as bupropion or Zyban and varenicline or Chantix, or Champix are specifically intended for the short term use only.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
Important thing that you need to know about e-cigarettes or vaping:
While some of the people find that vaping can help them to stop eventually stop smoking, the FDA has however not approved vaping as a means and method of any stop smoking and cessation endeavours.
And the recent news reports have even managed to link vaping to some severe lung disease, thus prompting many questions about the purported safety of vaping. Here is additional information about what you need to know about vaping:
In the United States of America, the FDA does not in anyway regulate any e-cigarette products.
The FDA warns that vaping is rather not safe for the youth, or young adults, or the pregnant women, or even adults who do not currently use any tobacco products.
It is very hard to always know exactly what is in any e-cigarettes.
The liquid that us used in some of the e-cigarettes contains nicotine, which obviously has many negative health side effects.
It can also lead to having high blood pressure and even diabetes and can also be especially dangerous to the young developing brains of children and the teens.
There is no information whatsoever that is available about the long term side effects of vaping that it can have on your overall health.
Until more is directed and known, federal and state authorities strongly recommend avoiding all types and forms of vaping.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
Using Alternative therapies:
There are several things that you can do in order to stop smoking that do not involve nicotine replacement therapy, or even vaping, or any prescription medications. These forms include:
Undergoing Hypnosis: This is a very popular option that has successfully produced very good results for many other smokers who were struggling to quit.
Just Forget about anything that you may have seen from any stage hypnotists, focused hypnosis works by getting you into a very deeply relaxed state where you are then open to any suggestions that strengthen your latent resolve to stop smoking and then increase your negative feelings toward the cigarettes.
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Using Acupuncture :Happens to be One of the oldest known traditional medical techniques, acupuncture is solely believed to work by triggering the release of the endorphins which are natural pain relievers that then allow the body to relax.
As a smoking cessation aid and tool, acupuncture can be very helpful in managing the smoking withdrawal symptoms.
Engaging Behavioural Therapy: All Nicotine addiction is related to the habitual behaviours or the rituals involved in and associated with smoking. Behaviour therapy focuses on learning brand new coping skills and breaking those old binding habits.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
Use Available Motivational Therapies: All Self help books and self improvement websites can provide quite a number of various ways with which to motivate yourself to completely give up smoking.
One very well known example is by calculating the resultant monetary savings. Some people have been able to perceive and find the motivation to quit and stop smoking just by calculating how much of their money that they will be able to save. It may be just enough to pay for a desired summer vacation.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
Any Smokeless or spit tobacco is definitely not a healthy alternative to smoking cigarettes:
Smokeless tobacco, otherwise also known as spit or even chewing tobacco, is absolutely not a very safe alternative to smoking cigarettes. It contains the very same addictive chemical, the nicotine, that is contained in the cigarettes. In fact, the total amount of the nicotine absorbed from the smokeless tobacco can be up to 3 to even 4 times greater than the total amount delivered by a single cigarette.
What to do if and when you slip back to smoking or relapse:
Most people try to abruptly stop smoking for several times before they actually finally kick the habit for good, so do not beat up and berate yourself if you happen to slip up and resort to smoke a cigarette.
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Instead, just turn the relapse into a new rebound by learning from your current mistake. Analyse what actually happened right before you even started smoking again, and identify the noted triggers or the trouble spots that you ran into, and then make a brand new stop smoking plan and attempt that eliminates them.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
It is also very important to emphasize the difference between an unplanned slip and a relapse. If you happen to start smoking again, it does not mean that you cannot get back on the stop smoking wagon again.
You can choose either to learn from the slip and let it positively motivate you to try much harder or you can use it as an indicative excuse to just go back to your smoking habit. But the choice is entirely yours. A slip up doe not have to turn into a full blown relapse.
You are not a total failure if you slip up. It does not mean that you cannot quit smoking for good.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
Do not let a slip become an all out mudslide. Just throw out the rest of the cigarettes. It is very important to get back on the non smoking track as soon as is possible.
Quit And Stop Smoking
Quit And Stop Smoking
Look back at your quit smoking log and feel rather good about the time that you went without any smoking.
Purposely Find and locate the trigger. Exactly what was it that made you to resort to smoking again? Decide how you will from now on cope with that specific issue the next time that it comes up.
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Learn from your past experience. What has been most helpful in your stop smoking journey? What just did not work?
Are you using any medicine so as to help you to quit? Call your doctor immediately if you suddenly start smoking again. Some other medicines cannot be used if you are smoking at the same time.
Dutifully Helping a loved one to stop smoking:
It is rather very important to get to remember that you cannot make a friend or a loved one just give up cigarettes; the decision has to be entirely theirs. But if they happen to make the decision to stop smoking, you can just offer support and much needed encouragement and always try to ease the stress of quitting smoking.
Take your time to Investigate the many different treatment options that are available and patiently talk them through with the smoker; just be very careful never to preach or even lean towards judging.
Dutifully Helping a loved one to stop smoking:
It is rather very important to get to remember that you cannot make a friend or a loved one just give up cigarettes; the decision has to be entirely theirs.
But if they happen to make the decision to stop smoking, you can just offer support and much needed encouragement and always try to ease the stress of quitting smoking.
Take your time to Investigate the many different treatment options that are available and patiently talk them through with the smoker; just be very careful never to preach or even lean towards judging.
You can also help any smoker overcome the cravings by pursuing any other activities with them, and by also keeping smoking substitutes available close by, such as some gum, on hand.
How To Stop Smoking
How To Stop Smoking
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Quit Smoking
If it so happens that a loved one slips or finally relapses, and resumes smoking again, just do not make them feel very guilty.
Rather be positive and congratulate them on trying and the length of time that they went without any cigarettes and also encourage them to roll up their sleeves and try again.
Your encouraging support can make all the difference in the world and positively helping your loved one eventually will kick the habit of smoking for good.
Quit And Stop Smoking
Quit And Stop Smoking
When Helping a teen to quit and stop smoking:
Most cigarette smokers try their first ever cigarette around the age of about 11years, and many are totally addicted by the time that they turn about 14 years.
The use of the e-cigarettes or vaping has also soared very high and dramatically in the recent years.
While the health implications of using vaping are not yet fully known studied and noted, however the FDA warns that it is not very safe for the teens and we do know that the teens who regularly vape are more likely to begin fully smoking cigarettes.
This can be very worrying for parents, but it is also very important to appreciate the very unique challenges and the immense peer pressure that the teens face when it comes to undertaking the journey of quitting smoking or even vaping.
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While the entire decision to give up has to come straight from the teen smoker themselves, there are still plenty of the ways available for you to help.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
Noted Tips for the parents of teens who either smoke or vape:
Take your time to Find out why your teen is taking up smoking or even vaping; it could be that they may want to be fully accepted by their peers or be seeking some attention from you.
Rather than emotionally making any threats or issuing ultimatums, just talk about what changes can be undertaken or made in their life so as to help them stop smoking completely.
If your child agrees to completely quit, be very patient and extremely supportive as they now go through the gruelling process.
Set a very good example by not taking up smoking yourself. Parents who tend to smoke are much more likely to have kids who also smoke.
Get to Know if your kids have any friends that either smoke or also vape. Gently talk with them about how to politely refuse any cigarette or any e-cigarette offered to them.
Explain the accompanying health dangers and the very unpleasant side effects that smoking can have on their physical appearance such as having bad breath, or discoloured teeth and discoloured nails.
Establish a home that us smoke free and enforce a no smoking policy in your home. Do not just allow anyone to smoke or even vape indoors at any given time.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
Looking At Smoking and tobacco:
What to actually expect when you get to or stop quit smoking
Quitting smoking is one of the best things that you will ever do for your health.
Withdrawal can rather be very challenging, but it can also help if you look at the nicotine withdrawal symptoms as signs that your physical body is now recovering.
Common withdrawal symptoms will always include things like: having cravings, experiencing restlessness, experiencing trouble concentrating or even sleeping, going through some irritability, having anxiety, experiencing increases in your appetite and also going through some weight gain.
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Many people find that the withdrawal symptoms tend to disappear completely after just two to about four weeks.
By Changing your daily habits and routine you can help to avoid those triggers that get to tell your brain it is now time for a smoke.
The Nicotine replacement therapy products or the nicotine medication can greatly help you to quit and stop smoking.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
Noted Symptoms when you quit and stop smoking:
You will experience Feeling very emotional when you actually quit.
There is the accompanying and sometimes worrying Weight gain that quitting smoking can bring.
You will have to be adept at Managing the smoking withdrawal symptoms
Learn Managing stress when you manage to quit and stop smoking
Detail all the Costs of smoking so as to encourage you to save by quitting smoking.
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Benefits of quitting and managing to stop smoking:
If you suddenly start smoking again help is readily available to quit
You must know where to get help.
When you actually decide to quit smoking, it can greatly help to find out what to actually expect as you begin to work through the entire process. Some people have only a few mild and far less symptoms when they quit and stop smoking but others rather find it much harder.
How To Stop Smoking
How To Effectively Stop Smoking
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While withdrawal from nicotine and cigarettes can be crucially challenging, it can help a lot if you look at the symptoms as signs that your entire body is now recovering from the damage that smoking has caused.
Many people find that the withdrawal symptoms quickly get to disappear completely after two to about four weeks although for some other people they may last much longer.
The withdrawal Symptoms tend to come and go over that nicotine withdrawal time. Just Remember this, it will all pass, and you will even feel much better if you just hang on and stop and quit for good.
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How To Stop Smoking
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Commonly noted symptoms appearing when you quit and stop smoking.
Common withdrawal symptoms that you may experience during your recovery get to include the fact that You will be Experiencing much more Cravings. These may be very strong at first, but they usually only last just a few minutes. If you resist each and every one they will then get far less powerful in time.
You will also get to experience restlessness and a bit of trouble concentrating or even sleeping. These too will pass as your body gradually gets used to not smoking and to not having any nicotine kick. Trying out a bit of some relaxation and even a bit of deep breathing can greatly help.
It is also a good idea to get to reduce your total caffeine intake because when you get to quit and atop smoking your entire body absorbs almost twice as much caffeine as is usual, which can leave you rather feeling much anxious, very irritable and also restless.
Quit And Stop Smoking
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Quit And Stop Smoking
There will then come a time when you will seriously go through a stage where you will go through being easily Irritable due to the withdrawal phase which is due to the nicotine withdrawal routine and you will then be feeling some mixed anger emotions if not tantrums and having some accompanying feelings of anxiety including going through a very depressing mood phase but just take heart and be strong.
Keep in mind that all this is all rather very normal in this nicotine withdrawal stage so just do not panic at all, keep your resolve, it is somehow a right of passage and a way that your physical body is correcting and healing itself.
Just get used to and accept and deal with the obviously fact that you will almost always be somewhat an emotional wreck and very unpredictable in behaviour for a little while and that it too will eventually pass and fade away as time progresses.
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How To Quit And Stop Smoking
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You have to Bear in mind that You will also have an unprecedented Increase in your normal appetite and so will get to experience a little bit of some unexpected weight gain as you eat more in this particular phase of the withdrawal and this may actually last for some several weeks.
Meticulously and pre-emptively planning ahead can help a lot. For how to stop smoking immediately click on the links on this particular page and also for some comprehensive tips and some offered Stop Smoking products and managing any weight gain when you quit and stop smoking.
How To Stop Smoking
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How To Stop Smoking
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The Less common symptoms of nicotine withdrawal that you may experience which will also pass as time progresses include:
Experiencing Cold or flu-like symptoms such as constant coughing, having a sore throat and even sneezing.
You will go through Constipation.
You will also experience Dizziness or even experience light headedness.
You will also have Mouth ulcers.
And As time passes, you will find that these mentioned withdrawal symptoms grow much weaker, and this will help you to think far less about smoking any cigarettes .
If you have any severe or any long lasting nicotine withdrawal symptoms, it might help to get to discuss them with a health professional or a family doctor.
It might also help a lot to use any nicotine replacement therapy products that are available or any quitting medication. For more tips and stop smoking products use the links provided.
Stage when you will be Feeling very emotional when you quit and stop smoking:
In the first few days and ensuing weeks when you quit and stop smoking, the emotional ups and downs could tend to feel much like a rollercoaster ride. Making some very big changes in your current life can naturally lead to having some heightened emotions.
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How To Stop Smoking
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Some other people describe giving up smoking as rather feeling like you are losing a very close friend.
As long as you get to understand that this is just a passing phase and stage and also that what you are feeling is very normal, you can easily ride through the very hard times and settle into feeling much more confident without the cigarettes.
Quit And Stop Smoking
Quit And Stop Smoking
Knowing in advance how quickly you will recover with quitting and stopping smoking can immensely help:
Within about six hours your normal heart rate will slow and your blood pressure will also become much more stable.
Within one day after you stop smoking your bloodstream will be almost entirely nicotine free, and the level of carbon monoxide in your blood will actually have dropped, and the oxygen will be reaching your heart and the muscles much more easily.
Within about one week your normal sense of taste and smell may have greatly improved.
Within about three months you will be coughing and also wheezing much less, and your immune function and blood circulation to your hands and the feet will be improving too, and your lungs will be getting far better at removing any mucus, tar and any dust.
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Within about six months after you stop smoking your stress levels are likely to have dropped by then, and you are far less likely to be coughing up any phlegm.
After just one year your lungs will be much healthier and breathing will be far easier than if you had kept smoking.
Within about two to about five years your risk of having any heart disease will have dropped very significantly and will continue to do so over some time.
Within about five years after you stop smoking, a woman’s risk of any cervical cancer will be the same as if she had never smoked in her life.
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How To Stop Smoking
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After about 10 years having decided to stop and quit smoking your risk of lung cancer will be much lower than if you had kept on smoking.
After about 15 years onwards your risk of any heart attack and having any stroke will be similar to that of someone who has never ever smoked.
Unavoidable Weight gain and quitting smoking:
Weight gain is not always part and parcel of quitting smoking but it is very common. You may find that you feel much too often hungrier than usual after you quit and stop smoking and this is a very common withdrawal symptom and it will eventually settle down with time.
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It can help to proactively plan ahead and have plenty of some healthy snacks in the kitchen, such as any nuts and all fresh and dry fruit, and also to get rid of the junk food that might be in your house.
Quit And Stop Smoking
Quit And Stop Smoking
If you do gain any weight in the early days after you quit and stop smoking, rather try not to be too hard and too strict on yourself. By actually quitting smoking you are doing tremendously great things for your health.
Effectively Managing the smoking withdrawal symptoms:
Although the stop and quit smoking withdrawal symptoms can feel very challenging, there are always ways that you can engage in, in order to help yourself stay positively motivated.
Such motivational ways include:
Keeping a list of the main reasons why you have decided to quit and stop, and you will have to keep it handy for those particular moments when you are somehow tempted to smoke again.
Always Make new plans and stay very busy.
Engage your friends and your family so as to help to distract you from your smoking cravings and to consistently keep you motivated.
Remember what is now termed as the four Ds of the nicotine withdrawal handling way:
#1:Delay acting on the ensuing craving for about five minutes and it will usually pass.
#2: Do some deep breathing exercise.
Drink water consistently, or
#:Do something else different .
Noted Routines to help you to manage the nicotine withdrawal cravings:
One of the biggest challenges that many people face in the early days of stopping and quitting smoking is the regular and compelling cravings. Some cravings are actually your body physically inducing the want and need for nicotine, but some are also closely related to your daily habitual routines.
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How To Stop Smoking
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Changing your daily routine can get to help avoid those hidden triggers that tell your brain that it is time for a smoke break.
Quit And Stop Smoking
Quit And Stop Smoking
Here are some helpful ideas for some activities to do instead of just smoking at those particular times when you usually unconsciously reach for the cigarettes;
Very First thing to do in the morning: have a hot quick shower.
With your coffee or your tea, consciously change to a very different drink, or even a different cup, or just change where you usually drink it.
At your morning tea or breakfast; undertake to sit in a different place or even with different people, you can read a magazine or even take a scroll through all your social media.
At the working computer at your home; you can move your desk or even redecorate in order to change the look.
After having a meal ; just go for a walk.
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After work; do some exercise or even meditate.
Before having dinner; you can make your dinner time much earlier.
With alcohol; consciously change to a different type of drink or even hold your drink in your usual smoking hand.
As you plan your next work schedule or task; practice some breathing technique deeply.
As a reward; you can listen to some music or even have a piece of fruit or cake.
When you happen to be with another smoker; consciously and loudly chew gum or even bring a water bottle.
In front of the television; just move the furniture around, or hold a stress ball, or do some easy stretches.
Before bed; you can have a warm drink or even read a book or both.
Quit And Stop Smoking
Quit And Stop Smoking
Remember that each and every time that you resist that urge and do something else instead, it is a victory in your quest to quit and stop smoking and you are actually helping your brain to break that associative link between the activity and the lighting up of the cigarette.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
The more options that you have in order to distract yourself, the much better. Here are just a few more ideas that you can employ in trying to distract yourself at any any time:
Deliberately Sip a glass of water and very slowly.
You can Play with a pet.
Go ahead and Call a friend.
Engage in Playing a game on your phone.
You can Ask your partner or even a friend for a quick shoulder massage.
Endeavour to Try some gardening.
You can even Wash your hands and Put on some hand cream.
Engage in Doing a jigsaw puzzle or crossword.
You can just Peel an orange.
Often Think about the reasons why you are quitting and envision a very positive future.
Way Of Managing stress when you quit and stop smoking:
It will take quite some time for you to settle into ypur new routines and to find new ways with which to deal with stress now that smoking is no longer an option.
The stress release that you feel when you light up and have a cigarette is only very temporary. It does not in any particular way or manner solve your problems, it only just shifts your immediate focus and it feeds the smoking stress cycle.
Quit And Stop Smoking
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Quit And Stop Smoking
Research has noted and it tells us that all smokers tend to have much higher stress levels than any non smokers.
Most people generally find that their stress levels are much lower six months after quitting and stopping smoking than they were before they decided to quit and stop.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
One of the biggest challenges that you will face when you quit is finding a brand new way to take your me-time at work, when you first actually get home, or after dinner, and even at other times when you just need to have some time out.
You might find it rather very helpful to get to create a very special space for yourself in which to relax. Or you could also try revisiting an old lost hobby or even starting a new one all together.
Very Actively Learn How to deal with the withdrawal stress when you actually quit and stop smoking, by proactively getting ideas on some great time out activities.
Quit And Stop Smoking
Quit And Stop Smoking
Daily and Long Term Calculated Costs of smoking:
There is no point in actually dwelling on the total amount of money that you have already invested in and spent on smoking.
But you could still however go ahead and save some money if you quit and stop smoking, and the much sooner that you quit and stop, the more and much money that you will eventually save.
If you happen to smoke a pack of 20 cigarettes per day at a cost of about $27, you will get to save up to around $10,000 per year.
Just thinking about what else you would possibly do with that saved money can be a very great motivator to galvanize you to stick to your quit and stop smoking plan.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
You can Try the above cost calculator to see how much that you can get to save in the Long run by giving up smoking.
The Benefits of quitting smoking:
Quitting smoking is the very best thing that you will ever do for your health. It can positively affect your life in many ways that you may not even imagine.
Benefits accruing to your health and to your life from quitting smoking include;
Your sense of taste and smell may notably vastly improve, so that you may get to enjoy your food much more.
Exercising to increase your health and fitness will become much easier.
You will obviously be very free from the compelling hassles of habitually smoking, such as the constantly smelling of cigarette smoke, or always having to make sure that you have enough of the cigarettes on the ready.
Also, Your natural fertility levels will definitely improve and this goes for both the men and the women, and if you are a woman, your chances of having a very healthy pregnancy and a fit fully developed baby will also increase.
You will also save thousands of dollars per year that you can either save or spend on some other things.
Your immediate family and friends will also get to benefit because;
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You will not put their health at risk anymore with the second hand or secondary and more lethal smoke any more.
Your children will be far less at risk from contracting bronchitis, or pneumonia, even asthma, or meningitis and any ear infections.
Quit And Stop Smoking
Quit And Stop Smoking
If you happen to start smoking again:
If you slip and accidentally have a cigarette, do not use it as an excuse to go back to smoking full time.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
Promptly Remove yourself from the trigger situation. You can Go for a walk, or take a deep breath or even have a drink of fresh water, and sincerely ask yourself if you would really want to be a smoker once again. Always try not to waste any of your energy on self blame.
Instead, treat your current slip up as a good sign to get to revise your quitting and stop smoking strategy.
Quit And Stop Smoking
Quit And Stop Smoking
If you have tried for several times to give up and stop smoking and you have not in any way made headway or succeeded yet, do not lose any hope.
It is very common for other people to try to quit for a given number of times before they actually stop smoking for good.
Next time that you quit and stop, get to spend some time thinking about and analysing what has actually worked for you in the past, and what constant challenges caused you to eventually relapse.
Then after your objective analysis make new plans for what you will do this time around when those involuntary temptations come up again.
Quit And Stop Smoking
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Quit And Stop Smoking
Help is always available to stop and quit smoking.
If it so happens that you could do with a little hand, do not hesitate, talk to your family doctor or a pharmacist about the options to help you quit and stop, or you can click on the links provided and get yourself a stop smoking product with guaranteed results.
You do not have to do this all alone by yourself. And just willpower alone is not the only tool at your immediate disposal: you can buy the nicotine patches and the quitting medications much more cheaply with a script from your personal doctor.
How To Stop Smoking
How To Stop Smoking
Quit Smoking
How To Stop Smoking
How To Stop Smoking
Quit Smoking
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How To Stop Smoking
How To Stop Smoking
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