How To Quit Smoking
How To Quit Smoking
How to quit smoking, with some pointers and help from science:
How To Quit nicotine :
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Quitting smoking is not in any way easy, and while some gum or a fidgeting device may not be necessarily the proverbial silver bullet, smoking cravings can be linked to your normal daily routine.
Thinking of an available substitute behaviour to use to counter the craving at when a time when a craving strikes is actually one tool that could directly help you quit.
It has been proven that Smoking can be an easy habit to get to pick up and a very hard one to quit.
The good news is— there are some decades of research on how to drop the habit of smoking. And there is a lot to hear from hundreds of former smokers about how they finally did it.
If it so happens that you have tried to quit before, and it did not work out, do not let that discourage you from trying once again. It's very common for attempting quitting to rather take multiple attempts.
It's not in any case a one time event. It is a prolonged process, says an expert and a clinical director at the California Smokers' Helpline. And they go on to add that if they could then say nothing else, they would say never ever give up nor stop trying to quit.
We have heard about quite a wide range of methods that have helped people to quit—and the truth of the matter is that no one particular method will work the same for everyone. But it is very clear that having a clear roadmap for how you eventually want to quit is going to immensely boost your chances of eventually succeeding.
How To Quit nicotine :
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1. You need a solid plan
A lot of smokers, when they are actually thinking about quitting, they sort of first dive in without any solid plan, notes a scientist from the National Cancer Institute's Tobacco Control Research Branch.
Maybe the simple plan is to solely rely on willpower — but that rather makes it a lot more harder for them, to quit.
Your plan might simply be very much pretty personal. People quit in many different ways — and they also reach the conclusion that they desperately need to quit for some very different reasons.
For example, for a certain smoker from Georgia, a very serious health scare jolted and prompted her decision to quit smoking.
That was because at the time of the interview Just a couple of weeks back she woke up with what she thought was a cancerous lump in her throat.
The said lump just turned out to be just tonsillitis but it really scared her enough that she knew she just had to stop smoking, because she felt that she just could not play this smoking roulette game anymore.
Others, like Greg who hails from South Carolina, spent some agonizing months or even some long tiring years preparing how to quit smoking, slowly but gradually reducing the total amount of nicotine that they were taking in each and every day. You have to slay the beast slowly but very surely and just let it bleed slowly to death on its own, was his reasoning.
How To Quit nicotine :
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As you meticulously think through your particular plan, it may be very helpful to think about the many facets and sides of your smoking addiction and only then will you figure out how you will successfully handle each.
Those very particular many sides constitute what a Quit Smoking expert and professional calls the: dangerous stubborn four headed dragon of smoking addiction:
1: there is your actual physical addiction to nicotine and smoking:
the very particular manner and ways that the cigarettes have come to be actually part of your daily life and routine
2: your now affected psychological dependence on the nicotine and smoking
3: any niggling pressure to get to smoke that you might feel being exerted on you from your environment.
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4:When forming and laying down your quit smoking plan, consider what particular treatments have some scientific backing.
The vast majority of the people who meaningfully attempt to drop the strongly addictive habit of smoking will not actually use some treatments that are professionally proven to help.
Only a third segment of the smokers who try to quit smoking actually get to use some evidence based methods and means of cessation treatments, an expert observes.
How To Quit nicotine :
2. Professional Medication and professional counseling are actually backed by many years of relevant research on quitting smoking
These two particular strategies ideally used in a combination together can greatly enhance and increase your given and projected chances of having a very successful quit smoking attempt.
It is really important for the smoker to get to know that, they must do their best to give the best shot possible in order to succeed in helping themselves at quitting, says an expert, a scientist from the esteemed University of Minnesota who has published literally hundreds of research papers on nicotine and tobacco.
The given and projected chances of success are then doubled or even tripled if somebody deliberately went out of their way and used the evidence-based smoking cessation recommended treatments if they are earnestly trying to quit smoking.
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A professional counsellor can get to help you make a comprehensible plan that is tailored to your needs.
In total there are seven approved and trusted medications that are recommended by the U.S. Food and Drug Administration to help people to quit smoking and nicotine addiction.
At best They help bring some ease with the accompanying withdrawal symptoms so that you can then easily focus on battling the other tough things about quitting smoking and getting rid of the nicotine addiction, other things like vigorously getting into new routines that Will actively help distract from smoking.
How To Quit nicotine :
Five of the recommended quit smoking medications are various forms of "nicotine replacement therapies."
They will deliver some nicotine, but not through any cigarette smoking . They come in the form of a normal gum, or even an inhaler, and a lozenge, an ordinary nasal spray, or even a patch.
There are also two more non-nicotine medications that are widely prescribed for quitting smoking and nicotine addiction: it is Varenicline which is marketed as Chantix and Bupropion which is marketed as Zyban.
3. Some Simple adopted strategies can help you to navigate the very tough things about quitting smoking and nicotine addiction.
The actual Cravings for a cigarette might be directly linked to your normal daily routine, for example, you may get to experience them in particular at some times when you actually used to take a smoke. You then should try to plan for a ruse or distracting substitute or even an alternative adopted behaviour pattern.
How To Quit nicotine :
When a nicotine or smoking craving hits, just try to remember that it too will eventually pass. And it's probably going to be much easier to do something with which to distract yourself than to get to stare at the wall and actively think about smoking.
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Someone on the path to quitting smoking Always started doing push ups each and every time that they wanted or craved a cigarette. And that really got to justify and fortify a noted change in their whole outlook and in the process they also lost about 70 pounds in the entire process.
It is advisable that You should also get to prepare yourself by actively thinking about your social environment and where exactly that you might feel easily tempted to smoke again. An expert notes that a very helpful thing for smokers is actively "finding the people in your life who are going to actively support you and cheer you on, and just keep on helping you along the way.
A very big and fundamental part of quitting nicotine addiction and quitting cigarette smoking is transitioning and reconfiguring your self-image from "the smoker" to "the non-smoker."
4.Robustly Embracing other things and activities in your life could greatly help you quit smoking and addiction to nicotine.
There's some noted evidence that some new and exciting life events are directly linked to dropping the smoking habit for good. Some Psychologist from the Idaho State University study the direct link between quitting smoking and directly engaging in things that are novel, more exciting or even challenging.
In a study of some current and some former smokers, a stop smoking research expert found out that people who dropped the habit of smoking for good had about double the number of some new and novel experiences in the lead-up than those who then went back to smoking.
How To Quit nicotine :
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So in reality what does this mean? The expert says it doesn't necessarily mean that you should straight away pick up a new hobby because you want to quit smoking. But it also might hint at when to try a quitting attempt. What then that this research suggests is that when you have some other forms of wellbeing reward and motivation when you have other things that are interesting to you that are happening in your life besides smoking that might be a very good time to then think about quitting.
And while it is important that timing it to an exciting, active time could help immensely , we should then say that there isn't any bad time to get to think about commencing the journey to stopping smoking.
How to Quit Nicotine:
As a matter of fact, experts spoke about some recent research that was focused on smokers who said they weren't yet ready to quit. They asked these particular smokers to use some of the given quit smoking medications anyway. And they went on to find that this actually worked to get to increase the odds that the particular smoker who wasn't yet ready to quit smoking to go ahead and make a quit attempt in the future.
So that means even if you are not really prepared to set a set quit smoking date, there are some other things that you can do in order to move and propel yourself in that very direction. A simple attempt Like smoking one less cigarette than you did yesterday. Maybe just go ahead and see how it feels.
Once you do actually quit, there are a lot of other former smokers out there who will encouragingly want to tell you about how much far better you'll actually feel and how much far better life is.
Noted Effective Tips for giving up smoking:
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Many people who actually smoke tobacco are somewhat very keen to stop due to the latent associated health risks that are connected to smoking and nicotine addiction. However, traversing the quitting territory towards a smoking lifestyle can be rather challenging.
How to Quit Nicotine:
Scientists have researched and found direct links between smoking and other numerous health conditions, including such as cancer, the heart disease, the stroke, and even lung disease. On average, most smokers die about 10 years much sooner than the non-smokers, this according to the esteemed Centers for Disease Control and Prevention (CDC).
In the year 2020, a scientific brief from the World Health Organization (WHO) came to the conclusion that there was a much higher risk of some severe symptoms and also death among the people in the hospital with confirmed COVID-19 who also smoked as compared with the non-smokers.
Despite the apparent risks involved, almost 14% of the adults in the United States do smoke. The main particular reasons for this are the fact that nicotine is very addictive and succeeding at eliminating the habit is very difficult. However, there is much professional support and scientific help that is available.
How To Quit nicotine :
Research keeps showing and agreeing to the fact that, with the right type of clinical approach, it is very feasible and possible to break this rather unhealthy and health risk routine and get to kick the nicotine intake and smoking habit once and for all.
Here are some of the well noted and the most effective methods to quit smoking:
Why is smoking and nicotine bad for you?
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How To Quit Nicotine :
1. Varenicline
Doctors commonly prescribe varenicline which is also called Champix or Chantix, for those people who have a great desire and wish to quit smoking entirely .
Varenicline rather works through the fact that it directly triggers a release of some dopamine, the essential chemical in the brain that is solely responsible for making people get to feel good naturally.
Smoking and inhaling nicotine induces the very same feel good effect derivative from dopamine but it involves much higher amounts of dopamine — however, these very satisfying but fleeting effects do not last that much long, which then ends up leading to a person having some craving for another cigarette hit after a short while .
When most people try to quit, they often also get to experience some depression and some anxiety.
Varenicline works exceptionally well by directly blocking the nicotine receptors that are in the brain, thus managing in reducing the nicotine cravings and the accompanying nicotine withdrawal effects.
Most Doctors often recommended and went on to prescribe some nicotine patches with some antidepressants together with the varenicline in order to try and prevent and stop out rightly a decrease in the person's mood.
Current noted and availed guidelines from the American Thoracic Society indicate and incline towards recommending using this drug for at least for about 12 weeks as a first line stop smoking readily available uncomplicated treatment for those who earnestly seek and want tools for stopping smoking.
This treatment is widely preferable to starting with the nicotine patches, the electronic cigarettes, and the other medications. However, a doctor may go on to suggest using nicotine patches alongside this very drug.
How to Quit Nicotine:
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2. The Nicotine replacement therapy:
The Nicotine in the cigarettes can eventually lead to some dependence or addiction, so much so that people get to experience some rather unpleasant withdrawal symptoms when they attempt and endeavor earnestly to try and quit.
Nicotine replacement therapy or NRT in short , provides a very low level of the nicotine without the other accompanying poisonous chemicals that are present in tobacco smoke.
It can also help and ease some of the widely known symptoms of nicotine withdrawal, symptoms of which include:
Very intense cravings
Some nausea
The tingling of hands and feet
Some insomnia
Some mood swings
Having difficulty concentrating.
How To Quit nicotine :
Nicotine Replacement Treatment is available as:
Some gum
Some patches
Some sprays
Some inhalers
And lozenges
The Patches are available from aby pharmacy and without a prescription. They slowly release some nicotine, which the body readily absorbs through the skin. Over a period of several weeks, the total amount of nicotine then gradually subsided and reduces as the person then switches to the lower-dose patches. Eventually, as time proceeds, they will no longer get to crave the substance.
How to Quit Nicotine:
Some people prefer always to wear their Nicotine patches continually and they get to have a steady dose of nicotine over the 24 hours, while others just prefer to remove them at night. A doctor can advise and guide on the best option.
The Inhalers, the gum, the lozenges, and the sprays work very quickly, but their effects only last a very short time. They can quickly help relieve some intense cravings, while the patches provide a daily and long lasting dose.
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Current guidelines also recommend using varenicline as a preferred first-line option with which to quit smoking, but they state that using the nicotine patches alongside the varenicline treatment can also help.
How To Quit nicotine :
3. Bupropion treatment:
Bupropion also known as Zyban, is an antidepressant that may greatly help people to stop smoking. Similar to the varenicline medication, it greatly helps to reduce the dopamine shortfall that is usually associated with the nicotine withdrawal related effects.
As an accompanying result, it may eventually get to reduce a person’s overall irritability and some other related difficulties with focusing that most people often get to experience when they embark on quitting smoking.
Guidelines and from the year 2020 recommend the use of varenicline rather than that of bupropion, as it appears to be rather much more effective. While bupropion may be much cheaper, it may also be much less cost-effective.
How To Quit nicotine :
4. Use of E-cigarettes
The e-cigarette is an electronic device that allows people to get to inhale some nicotine in the form of a vapor without the other accompanying harmful by-products endemic to tobacco, such as tar and the carbon monoxide.
How To Quit nicotine :
Some research has suggested that e-cigarettes can get to help in progressively quitting smoking because people can then gradually reduce the total nicotine content of the e-liquid in a much similar way to the Nicotine Replacement Treatment.
How to Quit Nicotine
However, the electronic cigarettes may have some other risks. And as such For this particular reason, current guidelines urge the doctors to rather recommend varenicline or Nicotine Replacement Treatment over the e-cigarettes.
Many healthcare professionals had hoped that the e-cigarettes would greatly help smokers to quit, but currently there is very limited research to help suggest this.
5. Cognitive behavioural therapy for quitting nicotine addiction and Smoking :
Cognitive behavioural therapy or CBT is a professional method of counselling or talking therapy that helps to point and empower people to change their habits that are not helpful.
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A 2008 study looked at 304 confirmed adult smokers undergoing some 20 weeks of Cognitive Behavioral Therapy or CBT, with some treatments that were focused on some strategies to help them to avoid smoking entirely.
The Results suggested that this particular approach may in some way help to encourage and effect some long-term abstinence.
In the year 2016, a team of professionals and researchers started a clinical trial to help see how the cognitive behavioral interventions affect the adults who are aged over 18 years and who smoke at least about eight cigarettes at any given day and now wish to stop.
How To Quit nicotine :
The professionals and the team of selected researchers expected to find and to correlate that the treatment, which is widely known as cognitive behavioural smoking cessation treatment combined with some components of the behavioural activation or also known as SCBSCT BA, would greatly help to boost some abstinence from tobacco smoking , and to also reduce the risk of some relapse, and further more to manage the mood changes that can now and again occur when some people stop smoking.
In the year 2019, the team went on to report some positive short- and also some medium-term results. All the People who underwent the cognitive behavioural smoking cessation treatment with components of behavioural activation or SCBSCT-BA experienced much lower rates of depression after out rightly quitting smoking and they were more likely to abstain from smoking entirely after 3, 6, and even 12 months.
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How To Quit nicotine :
6. Hypnotherapy and acupuncture Quit Smoking Treatment:
Some people opt for hypnotherapy or acupuncture in order to help them to stop smoking. While it may help, seemingly, there is however very limited research evidence with which to support these methods, this is according to the esteemed and renowned National Centre for Complementary and Integrative Health or NCCIH.
How to Quit Nicotine
At least one other review suggests that they may increase in abstinence, but the researchers need to conduct much more studies in order to confirm this.
The National Centre for Complementary and Integrative Health, NCCIH, recommend for people to seek out a qualified professional if they wish to carry out these types of treatments in their quest to quit smoking.
7. The Lobelia plant:
Available Anecdotal evidence suggests and point to the fact that the lobelia plant which is also called the Indian tobacco, can in a way help people to stop smoking.
How To Quit nicotine :
Experts are agreed and they believe that lobe line, which is the main active ingredient in the lobelia plant, works by steadfastly binding to the same receptor sites that are in the brain that nicotine also binds to.
It then triggers a release of some dopamine, thus helping with the impending mood swings and the cravings that usually occur when embarking on stopping smoking.
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The Lobelia plant effect may also greatly help to completely clear some excess mucus from the entire respiratory tract, including clearing the throat, clearing the lungs, and also the bronchial tubes that the smokers often get to experience while they have begun quitting smoking. However, much more studies are still needed in order to determine this type of treatment conclusively.
8. Vitamins B and C Quit Smoking Treatment:
Various conducted studies and researches suggest that most of the smokers have very much lower of the much needed concentrations of some circulating B vitamins and also much lower levels of the vitamin C as compared with non smokers.
Most Smokers often report some level of stress as one of the main triggers that gets to increase the craving for a cigarette. B vitamins are also known as the “anti-stress” vitamins, which can greatly help balance one's mood.
How To Quit nicotine :
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Vitamin C is a very powerful antioxidant that may greatly help to protect the lungs from the resultant oxidative stress that cigarette smoke can eventually cause. So Therefore, taking these types of vitamins may greatly help when on the journey to stopping smoking.
However, it must be noted that while vitamin B and vitamin C supplements may greatly help support people’s overall health while quitting smoking, they will not in any way help them to stop smoking.
How To Quit Smoking
How to Quit Nicotine
9. Using an app to track smoking habits:
Some Habits, such as smoking, get triggered in response to certain cues. Research shows that by repeating a simple action in one particular setting can encourage some people to carry out that particular action in similar environments. For example, a person who is a smoker and usually smokes with their daily morning coffee may find themselves automatically smoking while taking coffee at some other times.
However, people can also easily form some healthy habits in the same way. A variety of some free online apps can help people easily track their progress.
How To Quit Smoking and Nicotine:
These particular apps can easily help with tracking smoking consumption and the nicotine craving cues. People can also use this particular information to get to plan when and where to reinforce a brand new healthy habit in place of the older unhealthy smoking behavior.
How To Quit nicotine :
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Endeavor To Explore more apps for quitting smoking.
10. Make a list on how to quit Smoking and Nicotine Addition:
For those who are planning to quit “cold turkey,” endeavoring to making a list with which to stay motivated may greatly help them when they are experiencing some difficulties in their Quitting Smoking and Nicotine Addiction eradication quest . These very reasons may include:
Vastly improving overall health
Indirectly saving money
Obviously setting a good example for the children
Inevitably looking and smelling better
Eventually taking some control and totally becoming free of some substance dependence
How To Quit Smoking and Nicotine:
By continually reviewing and revising the list, particularly during some challenging moments, a person can program and train their mind to get to focus on the very positive aspects of their goals and then reinforce their will and resolve to quit.
How To Quit nicotine Smoking
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11. Practicing tai chi
A study conducted in the year 2014has suggested that by practicing tai chi about three times or so per week is a very effective method to help some other people either to stop smoking or to reduce their habit of smoking.
Taking up Tai chi can also be very helpful in improving some blood pressure and in reducing some stress.
How to Quit Nicotine
Some Other noted research indicates that most mind and body practices, or exercises and engagements such as practicing and engaging in yoga and some meditation, may also greatly help those who are trying to quit nicotine addiction and nicotine dependence and also in quitting smoking.
How To Quit Smoking:
How To Quit nicotine :
Summary
Quitting smoking and quitting nicotine addiction and nicotine dependence is very beneficial for a person’s overall health and well being, and some other various strategies can help immensely in facilitating that objective.
How To Quit nicotine Smoking
How to Quit Nicotine
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A doctor can easily recommend some medications help to reduce and eradicate the cravings, while the apps and some lifestyle changes can immensely boost motivation.
How To Quit nicotine Smoking
The Nicotine replacement patches and some other aids to help in quitting smoking are readily available for purchase online. However, it may be very best to start by consulting and asking a doctor for some advice.
What’s the recommended best way to quit smoking?
How To Quit nicotine :
smoking-cessation
No particular content and material on this site, regardless of whichever date posted or amended , should ever be used as a substitute for and direct medical advice from your personal medical doctor or any other qualified medical professional.
How To Quit nicotine :
The Smoking of cigarettes actually contributes to almost about 1 in every 5 deaths. The leading top three smoking-related causes of death in the United States are cardiovascular disease, followed by lung cancer, and the chronic obstructive pulmonary disease or COPD.
In addition to these mentioned and noted “top three,” smoking of cigarettes is also directly linked to quite a number of some other cancers, and also an increased likelihood of getting much more colds and some infections, including diabetes, also developing osteoporosis and hip fractures, having problems in pregnancy, facing difficulty with erections, developing stomach ulcers, even gum disease, and the long list goes on.
How To Quit nicotine :
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Hunkering down and Quitting smoking can add more years to your life. Though the earlier to quit smoking the better, it’s really never too late to quit. The numerous benefits of quitting are actually real, even if at the ripe age of 80 years !
How To Quit nicotine :
So what’s the very best way to quit?
Set and Mark a quit date:
Outgrow procrastination and hesitation and Pick a date in the not too distant next few weeks, be bold enough to share it with your close friends and your family members, and then mark it on your calendar pager, electronic reminder or electronic calendar or social media platforms.
How To Quit Nicotine
Resolutely Plan to completely stop smoking on that particular quit date. Think of all about the endeavour that which might be what might make it very challenging to actually stop.
Steel yourself and Be prepared for how you will actually handle any manifesting withdrawal symptoms.
Get to Identify what it is that triggers your craving for a cigarette puff, and have a steadfast strategy as to how to avoid or even deal with these niggling triggers.
Go ahead and Start exercising before your actual quit date so as to minimize any weight gain when you then achieve to stop smoking.
Find some healthy distractions with which to keep your mind and hands very busy.
Have some nicotine replacement products like the nicotine gum and also patches on the ready and on hand if you plan to incorporate their use.
How To Quit Nicotine:
How to Quit Nicotine
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For Some Reason Going “cold turkey” might be far better
You can actually choose to and opt to cut down on your habitual cigarettes smoking habit steadily and gradually before the onset of your actual quit date, or you can smoke as you normally would do up until your quit date has finally arrived.
Either way is fine, but it seems that for some reason quitting abruptly, and going “cold turkey,” might be far better.
How to Quit Nicotine
A recent conducted study randomly assigned about 700 volunteer participants to either steadily and gradually cut back on their smoking over a period of two weeks or to quit abruptly on a set and confirmed quit date.
Both groups were then offered some counseling support as well as the nicotine patches and the other forms of short-acting nicotine replacement.
The group that was assigned to cold turkey was somehow significantly more successful at eventually quitting smoking, both at the designated 4-week follow-up, 49% vs. 39%, and the next 6-month follow-up it was 22% vs. 15%.
How to Quit Nicotine
Many people urgently need extra some support:
Though some people are very much successful on their own, many others have a very hard time—and it often takes a number of multiple tries to get to quit for good. Never hesitate to Ask for help.
There are many other ways to get the needed support, ranging from one-on-one in person, to some telephone call support, even to mobile phone aps. Many other counseling programs are available for free, and will even provide the nicotine patches without any charge.
How To Quit nicotine :
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In addition to visiting and consulting with your doctor, here are some available places where to start:
Available Quit Nicotine Treatments :
Treatment with Recommended medications (nicotine replacement, varenicline, or bupropion) increases the rate of quitting nicotine smoking, especially when they are combined with accompanying quit smoking counselling.
These particular medications may help with the cravings, the withdrawal symptoms, and even other side effects of quitting smoking.
All of these quit nicotine and Quit Smoking agents can be used even if a person has not yet completely stopped smoking. Varenicline and bupropion tend to take some time to get to effectively work, so they should then always be started about a week to several weeks before the actual quit date, depending on the prescribed medication.
You will have to Talk to your doctor about which particular treatment is much suitable for you, especially if you have a known case of depression.
If it so happens that these these various treatments do not work, they may then also be tried in combination. In addition, there are Some other alternative treatments, like trying acupuncture and eve
hypnosis, but success has been far less clear with these.
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How To Quit nicotine :
How To Quit Smoking With The Nicotine replacement Patches :
Using nicotine replacement actually doubles the entire quit-rate. It helps with the withdrawal symptoms and also the cravings, and can also be tapered off very easily as the withdrawal symptoms improve.
There are many forms of other available over-the-counter or with the prescription: such as patches, the gum, the lozenges, the nasal spray, and the inhaler.
The highest prescribed dose patch of 21mg should be used if the smoker smokes more than 10 cigarettes per day. The patch delivers the nicotine through the skin over a period of 24 hours, but can also be removed at sleep time .
The other noted how to quit nicotine short acting forms of nicotine replacement methods can also be used as stand alone, or even used with the patches as is needed for the cravings or on a regular schedule at first ,e.g. hourly while awake.
How To Quit Nicotine With Varenicline a.k.a. Chantix:
Varenicline actually works by solidly binding to The nicotine receptors in that are in the body, and partly turning them on so as to reduce the ensuing withdrawal symptoms, but also it works by blocking them from the nicotine that is in the cigarettes and thus making the habit of smoking far less pleasurable.
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How to Quit Nicotine
So far, varenicline has shown that it has the highest quit-rate in the How To Quit Smoking studies.
Bupropion or Zyban, and Wellbutrin SR:.
Bupropion is felt to work by working on the brain’s natural hormones. It has the added benefit of succeeding at minimizing the initial weight gain associated with stopping smoking.
Treatment for the longer duration may help prevent the relapse in those who have quit smoking . However It cannot be used in those who have a known history of having seizure disorders.
Most smokers who manage to stop will obviously feel much better, and stopping smoking and nicotine addiction will lower their risk of getting and dying from the smoking-related illnesses.
How to Quit Nicotine
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But quitting smoking can rather be very difficult in its entirety. If you are a smoker and you desperately want to stop the smoking and the nicotine dependence , talk to your local doctor about what would be the best options that are available for you to help you succeed without any glitches.