How to do shadow work for beginners

Shadow Work Meditation

There are two levels of Shadow work therapy sessions shared here in the form of sleep healing meditation.

You may also Order a Remote Shadow Work Healing Session for 10 USD

If you are a beginner in shadow work therapy or advanced practitioner, you will find the sessions very effective and results long lasting. This is because quantum codes are multidimensional programs that work through all layers of consciousness and heals all known or unknown levels of shadow self. Also there is no need to repeat quantum codes based session as the sessions work for many days to weeks as long as it is needed for total restoration of your shadow self.

There is no need of shadow work guided meditation, visualization, regression or hypnosis to work with these sessions. All it takes working with your shadow self is total acceptance and using the shadow work therapy meditation before sleep. The rest of shadow work healing is taken care by the quantum codes.

You may keep a shadow work journal to note down the epiphanies and synchronicity in upcoming days that relates to integrating and realizing shadows of self. This type of shadow work process is natural during spiritual awakening where the disowned aspects need to be returned to their perfect state before further initiations are allowed.

The spiritual side of shadow work healing was known for ages among shamans and spirituals. Shadows of self are formed in the course of life-time when the personality identifies something in self that is unacceptable.

The rejected aspects get disconnected from the personality and stays in state of dysfunction. There is no further learning or refinement in these aspects of life as the mind has rejected and consciously cut off from these aspects. These are mostly programs that a persona perceives as negative in others or the society teaches them as wrong.

The emotional rejection is a major reason that forms shadows. In the course of lifetime, a person may develop multiple or innumerable shadows. Some aspects are major while some minor and cannot be identified.

The problem shows up when a person need attributes or inner resources from the programs that were long rejected. Because these levels have long been cut off from self, the resources will them are also lost or hidden. And the personality struggles to function with lack of needed resources. There are also health issues that are related to shadow self.

A simple sign of the shadow aspect is being triggered emotionally with something perceived in others. Most signs are emotional triggers but long term effects also could be seen in behavior and personality.

Examples of shadow self are rejected emotions of sensuality or sexuality, rejected  image of self with respect to something, rejected aspects of life, memories, experiences, perception. These structures generally trigger rejection,hatred, shame, guilt, fear, criticism etc.

What is Shadow work?

Shadow work is the process of knowing, accepting and healing the shadows or inner demons and then merging them back into a whole and healthy consciousness. The natural process could be experienced during spiritual awakening while its a lot popular work among all these days. A shadow worker could be a shaman, a hypnotherapy practitioner or a healer who assists in the process. Here you will find two healing sessions that will assist you through the entire process.

Shadow Work Meditation 

Level 1

This is the first level to surface and heal shadow aspects of self. The session is 3 minutes activation and it works for many hours. Just play the meditation before sleep and stay receptive. The healing sessions begins as soon as you play the session. Working with the shadow self and integrating the aspects back is easy and spontaneous with this healing meditation. You get to know your shadow self and all such aspects which may show up as emotional cleansing and past memories. Shadow side of self is not something hard to reach and work with. The shadow selves are generally spontaneous in integrating back, it is just your mind that is resistant to facing your shadow self. Prepare yourself for the meditation. After meditation drink lots of water and spend time relaxing. There is deeper cleansing that shows up in physical level too.

The integration effects may be experienced for few days. After this session rest and relax for few hours. Do not take any other sessions for a day Or two.   Shadow self is a metaphor to express the aspects of self / emotions / feelings/ experiences / desires / behavior or patterns that are perceived as negative or dark. Due to this perception all these aspects are rejected and stay suppressed or hidden in subconscious mind.   The simplest way of Shadow self formation is by like judging someone else's behavior as negative and later finding something similar in self. And because you have already shown a negative emotion to such a behavior, the current response is strongly rejected or suppressed.   How to heal your shadow self or how to do shadow work?  The simple way is total acceptance of self in all aspects and behavior (accept your shadow self). As well realizing not to project judgement to others. This takes some time and inner work before the process begins.   With this quantum session, all layers and shadow aspects ever developed are healed and emotional responses released to retrieve the inner resources and return to Wholeness.  

Shadow Work Meditation 

Level 2 - Shadow of evil secrets    

Shadow Work Therapy Level 2 quantum healing meditation to Heal and integrate all deep dark and hidden aspects of Shadow self that do not easily surface in a general Shadow work process.

Do you have a secret that you wish to keep to the grave? A secret that is so dark that you do anything to keep it hidden even from self. This is what this session is about. The darkest secret.  It could be anything: an accident, a mistake, a bad choice, a bad experience or something you have vowed to hide.  

Whatever the reason is, you hide it at all costs. And this is how it goes so dark and inaccessible.  Because the dark secret has negative emotions and energy attached to it, there is also negative effect on mind, emotion and body in the long term. Or the need to hide the secret could manifest as a sickness (a mode to continue hiding).

Now the point is this dark aspect holding much of your inner resources and life force becomes a point of sickness and suffering. The soul retrieval doesn't work because you already used your resources to hide and seal it. The healing only happens if the relative experience, the emotions and perception changes to a healthy acceptable space.

There is no need to keep it hidden neither the need to let others know. It's just fine to let go. This session goes with multiple corrections in all levels and surfacing of what is hidden from self. The process may feel annoying at some points followed by emotional release.   After the session or in few days the understanding and acceptance of the situation creates a powerful shift in consciousness and a deep healing restoration.  

Shadow Meditation level 3 - Lessons of the Shadow Self

This session is much advanced level of the above two levels. It deals with integrating the lessons of the shadow self.

There was a reason shadow aspects are formed and their lessons / learnings are far on a different level than that of the logical mind ID.

Some intense level of transformation occurs if the lessons integrate because the usual life lessons cannot create that level of information.

At times these lessons are tough to integrate due to the emotional rejection underlying any such aspects.

This session helps in the final process of integrating the lessons of the shadow self.