Improvisation seemed really scary if you think you have to do it on your own like in most academic tasks and activities. Here you need to be supported by your parnter or the entire team. You cannot even try to develop dialogue without feeling safe and comfortabe with the specific people and the instructor. It is such a specific situation in which you need distancing and the toal suspension of disbeleif and judgement. This is like a spa once you feel the f;low and not not have to worry about what others may think of you. Everybody is super action oriented, they expctect the best which means to enjoy the very moment and state of midfulness

1. Which blocks did you experience from yourself and others? Peaple tried to follow logic and were fighting with wanting to say yes BUT rather than Yes AND

2. What was it like once you reached the stage of flow?