Standing Hamstring Stretch

Purpose:

This stretch targets the tight hamstrings on the back of your left thigh. It helps reduce discomfort and improve movement during daily tasks.

⚠️ If you feel pain or discomfort, stop and contact your therapist.

What You Need:

• A sturdy, non-rolling chair on a non-slip surface

• A clutter-free area with enough space to move safely

What You Should Feel:

A gentle stretch in the back of your left thigh.

How to Position Yourself:

1. Stand one foot away from the chair.

2. Keep feet hip-width apart, shoulders relaxed, and core engaged.

3. Place your left heel on the middle of the chair seat.

4. Left leg straight, toes pointing up.

5. Slightly bend your right (standing) knee.

6. Make sure both hips face forward and stay level.

7. With a straight back, slowly lean forward from your hips.

💡 Need support? Use a wall or chair beside you for balance if needed.

8. Lead with your chest, not your head

9. Keep hands lightly on hips for balance.

10. Hold for 20 seconds, then return to starting position.

11. Repeat 3 times.